BigA6071time
06-24-09, 1:56 am
yeah thats what I am telling myself. I haven't lifted in around a year. I had to get hernia surgery for umbilical hernia not sure if it was related to the lifting or it was there before
My last max's were at 198lbs 455x2DL - 405x1Squat - 285x1bench
current weight - 175-180ish
I'm on the move to beat them all I know I can. its going to be crazy
I'm going to track everything for my workouts here and track the progress daily and let you all in on the ride. time to get big again
I'm going to go back at it hardcore. starting slow, today was legs day and I feel like a slob
squat - 135x10/165x5/165x5/165x5
leg press - 3 plates each side x8/ x6/ x6
hamstring curls - 90lbsx5/x5/x5
done - felt exhausted. It's going to be a long haul
My diet is good - 3 protein shakes/weight gainers a day. I take a protein called manna. 600calories 40g's protein 80g's carbs. bcaa's potassium etc. I buy it from a barbershop down the street. the owner of it giovanni is a big lifting guy, barrel chested , would always come into apollo fitness where I worked and yell manna so I started buying it off him, tastes great.
Creatine Monohydrate - on and off
AAKG's from Now Supplements - 3500mg's 2x a day
Shock Therapy for a pre-workout
Cranberry extract
multivitamin
glucevol (before & after)
As of eating meals a day, I eat around 1lb of wheat pasta a day, lots of grilled chicken breast, rice, oatmeal, milk. I like burgers but I try to keep it clean, no dressings/mayo n shit
goodnight
My last max's were at 198lbs 455x2DL - 405x1Squat - 285x1bench
current weight - 175-180ish
I'm on the move to beat them all I know I can. its going to be crazy
I'm going to track everything for my workouts here and track the progress daily and let you all in on the ride. time to get big again
I'm going to go back at it hardcore. starting slow, today was legs day and I feel like a slob
squat - 135x10/165x5/165x5/165x5
leg press - 3 plates each side x8/ x6/ x6
hamstring curls - 90lbsx5/x5/x5
done - felt exhausted. It's going to be a long haul
My diet is good - 3 protein shakes/weight gainers a day. I take a protein called manna. 600calories 40g's protein 80g's carbs. bcaa's potassium etc. I buy it from a barbershop down the street. the owner of it giovanni is a big lifting guy, barrel chested , would always come into apollo fitness where I worked and yell manna so I started buying it off him, tastes great.
Creatine Monohydrate - on and off
AAKG's from Now Supplements - 3500mg's 2x a day
Shock Therapy for a pre-workout
Cranberry extract
multivitamin
glucevol (before & after)
As of eating meals a day, I eat around 1lb of wheat pasta a day, lots of grilled chicken breast, rice, oatmeal, milk. I like burgers but I try to keep it clean, no dressings/mayo n shit
goodnight