t_dog
06-30-09, 2:10 pm
First day back in the gym after about a month or maybe longer. Going to keep track of the next 6 weeks of my workouts and dieting and see how much strength and size I can gain. I'll be taking 2 weeks off when I'm done and then picking up where I left off again due to not having access to a gym during that time.
5/30- chest/tri's
body weight - 144.5
workouts:
flat bench press-4x10 reps. 125/130 lbs.
incline dumbell presses-3x12. 25lbs.
chest flies machine-3x12 60 lbs.
tricep skull crushers, close grip press superset-2x10, 55lbs
cable tricep pushdowns-2x10, 47.5 lbs.
40lb assisted dips, 2x10.
Maybe not the most intense workout, it was my first day back in the gym and I pushed myself pretty hard, my weights are low for now but I'm hoping I'll shoot back up pretty quickly since it's probably been about 6 weeks or so that my diet has been slacking (lost about 10 pounds) and I haven't been lifting at all. Tomorrow is legs.
5/30- chest/tri's
body weight - 144.5
workouts:
flat bench press-4x10 reps. 125/130 lbs.
incline dumbell presses-3x12. 25lbs.
chest flies machine-3x12 60 lbs.
tricep skull crushers, close grip press superset-2x10, 55lbs
cable tricep pushdowns-2x10, 47.5 lbs.
40lb assisted dips, 2x10.
Maybe not the most intense workout, it was my first day back in the gym and I pushed myself pretty hard, my weights are low for now but I'm hoping I'll shoot back up pretty quickly since it's probably been about 6 weeks or so that my diet has been slacking (lost about 10 pounds) and I haven't been lifting at all. Tomorrow is legs.