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BigDubbDiesel
07-08-09, 6:04 pm
sorry if this is posted somewhere else, i did a search and didnt find anything.

anyway universal sent me this poster a couple years ago. heres the workouts

http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs156.snc1/5811_102894475137_512125137_1972796_2788370_n.jpg

http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs156.snc1/5811_102894480137_512125137_1972797_2529452_n.jpg

http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs136.snc1/5811_102894485137_512125137_1972798_5372814_n.jpg

it's a pretty good split, solid routine if anyones looking to change their workouts up.

Kingquads
07-08-09, 6:18 pm
thanks for posting that man i might use that haha

Tartaglia
07-08-09, 6:22 pm
Great tread dubb, thanks alot. I might use this in a couple of weeks

Dedicated
07-08-09, 10:16 pm
I was on basically this exact same split earlier this year. Good stuff.

newbreed
07-09-09, 8:21 am
Nice post. Dude Federov was a beast back then

BigDubbDiesel
07-09-09, 9:18 am
Nice post. Dude Federov was a beast back then

his tricep looks fucking rediculous, i question whether the pic is altered or not

newbreed
07-09-09, 3:18 pm
his tricep looks fucking rediculous, i question whether the pic is altered or not

Regardless he was a monster

MojoMike36
07-10-09, 12:40 am
sorry if this is posted somewhere else, i did a search and didnt find anything.

anyway universal sent me this poster a couple years ago. heres the workouts

http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs156.snc1/5811_102894475137_512125137_1972796_2788370_n.jpg

http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs156.snc1/5811_102894480137_512125137_1972797_2529452_n.jpg

http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs136.snc1/5811_102894485137_512125137_1972798_5372814_n.jpg

it's a pretty good split, solid routine if anyones looking to change their workouts up.

Volume seems a lil high. I could never deadlift after BB Rows and other exercises on Back,Biceps,Abs

whosnexttt
07-10-09, 11:18 pm
sorry if this is posted somewhere else, i did a search and didnt find anything.

anyway universal sent me this poster a couple years ago. heres the workouts

http://photos-e.ak.fbcdn.net/hphotos-ak-snc1/hs156.snc1/5811_102894475137_512125137_1972796_2788370_n.jpg

http://photos-f.ak.fbcdn.net/hphotos-ak-snc1/hs156.snc1/5811_102894480137_512125137_1972797_2529452_n.jpg

http://photos-g.ak.fbcdn.net/hphotos-ak-snc1/hs136.snc1/5811_102894485137_512125137_1972798_5372814_n.jpg

it's a pretty good split, solid routine if anyones looking to change their workouts up.

thats how i look like!!!

dyskee
07-12-09, 12:41 pm
looks great bro