I really effed up

[DrewskiPHX]

So today I was in Tempe to drop off rent to my room mate and decided to stop off at this greek food place that is rediculously good. they have a side of gyro meat for 2.50 and a chicken breast for 2.50 so I got that and chowed down.

I am doing keto so I though that it would be no harm, but when I went home I was sceptical about the gyro meat because Im pretty sure its processed, and looking back probably has bread mixed in it.

I went home and looked around on some websites to try and find some nutrition facts and sure enough its got carbs in it, alot of them. I bought ketostix also and I am sure that if you are in keto then you wont be pissing out ketones, and therefore your test strip should almost be negative. so I went and pissed on it about 3 hours later and sure enough, brown - not where I want to be - baige is where I want to be

im pissed cause if i would have eaten carbs on purpose i would have bought a pizza or something. oh well I guess I just have to wait a week and a half for another cheat meal.

live and learn the hard way right guys.

[IronWilson]

that sucks. But keto strips are not always good indicators of being in ketosis (for fat loss purposes anyway). Just wait 2 weeks for another cheat meal and you'll be golden. But shit happens.

[Stovall]

x2 Shit happens.

[rocky36]

Unless you have a contest comming up i dont think you should worry to much about it, one bad meal isn't going to set you back anything in the long run..

[Beach91]

Yeah bro, refocus, and turn this into a positive, have a heavy training session putting those extra carbs and calories to use, maybe you'll hit some personal bests in the gym with this spike in your diet.

[AFTazz06]

How long have you been on keto? this cheat meal could probably not have a big negative effect if you've been on keto for more than a couple of weeks. You metabolism should be running at full blast. Just keep going, hit the treadmill, dont look back.

[GJN5002]

How long have you been on keto? this cheat meal could probably not have a big negative effect if you've been on keto for more than a couple of weeks. You metabolism should be running at full blast. Just keep going, hit the treadmill, dont look back.

x 2
you might be able to get away with it. dont owrry too much, its not like you ate a loaf of bread

[PancakeOfDoom]

least you were tryin to follow diet. woulda been worse if you went in there knowing full well you were grabbin carbs off schedule.

[theharjmann]

So today I was in Tempe to drop off rent to my room mate and decided to stop off at this greek food place that is rediculously good. they have a side of gyro meat for 2.50 and a chicken breast for 2.50 so I got that and chowed down.

I am doing keto so I though that it would be no harm, but when I went home I was sceptical about the gyro meat because Im pretty sure its processed, and looking back probably has bread mixed in it.

I went home and looked around on some websites to try and find some nutrition facts and sure enough its got carbs in it, alot of them. I bought ketostix also and I am sure that if you are in keto then you wont be pissing out ketones, and therefore your test strip should almost be negative. so I went and pissed on it about 3 hours later and sure enough, brown - not where I want to be - baige is where I want to be

im pissed cause if i would have eaten carbs on purpose i would have bought a pizza or something. oh well I guess I just have to wait a week and a half for another cheat meal.

live and learn the hard way right guys.

just treat that as your cheat meal for the week

no biggie