Richey99
07-10-09, 10:48 pm
Hey all, I was encouraged to start a journey on here, so here I am. Im 28 yrs of age, 6' 1", and 230 pounds. I have weight on my gut I would definitely like to get rid of. Im just getting started in this game and currently my gym consists of a gazelle for cardio, a weight bench with a leg attachment, and a weight bar with a hundred pounds of total weight. I do cardio for at least 30 mins a day, and do as much as I can with what weight I have.
As far as diet goes, I usually have egg whites for breakfast, sometimes with oatmeal. The rest of my meals usually consist of chicken and rice or steak and sweet potato. I also supplement with protein powder and my animal pak of course. I would be grateful for any help that could be given on diet and training, thanks guys.
As far as diet goes, I usually have egg whites for breakfast, sometimes with oatmeal. The rest of my meals usually consist of chicken and rice or steak and sweet potato. I also supplement with protein powder and my animal pak of course. I would be grateful for any help that could be given on diet and training, thanks guys.