View Full Version : The world's toughest shake

07-12-09, 7:34 pm
Got this recipe out of the August issue of M&F, they dubbed it "The World's Toughest Shake"... I'm drinkin it right now and I gotta say, it ain't that bad, kinda reminds me of oysters on the halfshell with a pinch of horseradish and a dash of hot sauce...

-6 raw egg whites
-5 oz. tuna
-1/2 cup wheat germ
-1 tbsp hot sauce
-2 cups water

This shit serves up 346 calories, 62 g protein, 15 g carbs, 5 g fat, and 4 g fiber. Now like I said before, it ain't as bad as it sounds, but wouldn't trade in my Ultra Iso Whey, that's for sure.

Big Phil
07-12-09, 7:36 pm
Tuna and egg whites hu? Im going to give this a try one day

07-12-09, 7:43 pm
while the recipe calls for eggs a la Rocky, it does state that you can soft boil the whites to reduce risk of salmonella, but I figured with the tuna and wheat germ the shit was gonna be chunky enough as it was.

Big Phil
07-12-09, 7:46 pm
Yea brother that tuna and wheat germ'll make that reaaal chunky haha. A couple raw eggs in a shake are fine salmonella wise. Definetly a tough shake haha

07-20-09, 11:49 pm
i gotta try this 1..... just so i can say i did it .... sounds nasty a shit but hey the stats look epic