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CuttDeez
07-14-09, 1:07 pm
Self Made Man Drink:

Brew 4 tea bags of green tea in 3 cups of water (super concentrated) and poor into 1 gallon container

Add 1 pack of crystal light lemonade
Add 2 servings of (your own brand of) amino acid blend
1000 mg of vitamin c (emergen-C)
15 g of benefiber

Mix up and sip on throughout the workday!!!!

keeps you hydrated, anabolic, regular!!!

T. Kemble
07-14-09, 1:48 pm
good idea! what flavor fiber?

CuttDeez
07-14-09, 1:57 pm
flavorless so its just the crystal light and the green tea with flavor