Food on meet day

[achillesheel]

On the day of the meet what do u guys eat right before the big lift?

[Diesel454]

Well i normally wake up and go straight to weigh in's. I don't drink or eat anything to be as light as I can for the Wilk's factor. After weigh in's, I eat anything and everthing. My favorite is two chicken wraps with two gatorades. load up on protein and carbs. You might want to stop eating about an hour and a half before the meet because you might start getting nervous and all that food in your stomach will make it feel worse. Trust me, it happens to me.

[Powerfreak]

Definitely protein and carbs and some I keep some candy bars on hand for a little boost between attempts. Not too much food in one sitting but rather a steady even flow throughout the day, and stay hydrated, gatorade, pedialite whatever cramping sucks.