View Full Version : question about protein
hi guys, i wanted to ask this
for example we take 200 pound man he would need about 400g of protein , but 200pounds in KG are 100kg so he would need 200g ? whats the right way i got confused about this..
kauaiboy25
07-23-09, 6:54 am
dont convert lbs to kgs, you just gonna confuse your self...well, the general rule is a gram of protein per pound, two grams per pound if you looking to bulk...so you are correct with your protein consumption calculation...anyone correct me if i'm wrong
theharjmann
07-23-09, 8:43 am
hi guys, i wanted to ask this
for example we take 200 pound man he would need about 400g of protein , but 200pounds in KG are 100kg so he would need 200g ? whats the right way i got confused about this..
i would say get 300g of quality protein in
when i say quality i mean from meat, eggs, fish, protein powder
in quality i do NOT mean protein from pulses, rice, pasta, oats etc.
quality protein is protein from organisms and protein powders
but yeah totalprotein including protein from pulses, rice etc will probably amount to 400g
thats good
im 200lbs and im on that and its working well
i would say get 300g of quality protein in
when i say quality i mean from meat, eggs, fish, protein powder
in quality i do NOT mean protein from pulses, rice, pasta, oats etc.
quality protein is protein from organisms and protein powders
but yeah totalprotein including protein from pulses, rice etc will probably amount to 400g
thats good
im 200lbs and im on that and its working well
ok thanks , thats what i wanted to know bro