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d218
07-24-09, 3:37 am
Hey guys just wondering what/how you guys do to bring in detail in your back..my back width and thickness is going the way i like it i just cant seem to bring in the detail that i want...is that more of a bodyfat % thing? im doing the regular stuff for back .. BB/DB Rows pullups . weight chins...? any advice is appreciated

theharjmann
07-24-09, 3:56 am
if the mass, thickness and width are there then its just a case of leaning up to see the details.

d218
07-24-09, 4:13 am
thanks man so its pretty much about diet? for seeing details in the body?

theharjmann
07-24-09, 5:11 am
thanks man so its pretty much about diet? for seeing details in the body?

both

diet and training

Kingquads
07-24-09, 4:43 pm
Hey guys just wondering what/how you guys do to bring in detail in your back..my back width and thickness is going the way i like it i just cant seem to bring in the detail that i want...is that more of a bodyfat % thing? im doing the regular stuff for back .. BB/DB Rows pullups . weight chins...? any advice is appreciated

you want detail? cut the bodyfat down, theres no such thing as a detail exercise

C.Coronato
07-24-09, 5:24 pm
Ya brother, my back stays pretty solid and thick until i start to diet down for my shows, thats when all the striations and divots and all the good shit come out.