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Pistola
07-26-09, 4:16 pm
Whats up fellas

Starting my supp stak Monday 7/27

Pump
M-Stak
Nitro
Flex
Torrent
Omega
Reg. Multi ( got half the bottle b4 im gettin a new one)
Cytogainer (got a good deal)

Stats:
27
5'10"
230 lbs
dont know my BF% for sure, im goona say 28-30. (yea i know)

Trying to bulk up and do just enough ab and cardio to slim down my midsection with out makin me smaller! I will try and include my meals as well. Please have patientice i will be posting from my blackberry. Thanks!!

Pistola
07-27-09, 10:35 am
Here we go:

630: M stak
700: Pump
715: Nitro
715: Shoulders

Warm-up
2 set of 15
30 lb Dumbell presses

Seated military barbell
Press
145 x 10
145 x 8
170 x 4
175 x 5

Side laterals
30 x 12
30 x 10
30 x 10
35 x 5

Dumbell front raises
35 x 10
35 x 10
35 x 10

Hammer st shoulder press
80 x 12
110 x 12
150 x 8

Reverse Pec Dec
145 x 12
160 x 8
175 x 8

30 min of cardio on ellip
Burned 425 cal.

830: Nitro/Torrent
905: Multi
4 scoops cytogainer
2c apple juice
Banana
2c ice

1130: 2.5 eggs
Multigrain wheat english
Muffin
Pak omega

200: 2 scoops whey
1/2 c. Oats

430: 8oz steak
1/2 c. Brown rice
1/2 c. Black beans

600: 2 scoops whey
1/2 c. Oats

800: Chicken breast
Veg.

1000: 16oz low fat milk
Flex pak

Any comments will be greatly appreciated!