t_mh
07-26-09, 4:31 pm
Every once in a while I come across articles that mention consistent diets as a source of food allergies. They recommend to take foods that you consistently eat out of your diet for a few weeks so as not to develop an allergy. This is also mentioned with regard to protein powders. How often do you think it's necessary to change protein supplements? Do you think it's necessary at all?