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Dharok
07-27-09, 12:22 pm
Monday

BB Bench - 185x8, 185x8.

DB Incline - 55x8, 55x7, 55x6, 55x6.

DB Flyes - 40x8, 40x8, 40x6.

Seated Tri Extension - 60x8, 65x8, 65x8.

Skullcrushes - 45x8, 45x8.

DB Tricep Extension - 30x8, 30x8, 30x8.

CG Bench - 135x8, 135x8.

ATG Squats - 135x6, 225x8, 275x6, 315x2.

Calf Raises - 135x8, 225x20, 315x10.
Dharok
07-29-09, 4:14 pm
Wednesday.

Arnold Presses - 50x8, 55x8, 60x8.

Shrugs - 225x8, 275x8, 225x8.

BB Curls - 10x65, 8x75, 6x85, 4x95, 2x105.

3-Way Shoulder - 8x20, 8x20.

Preacher Curls - 8x65, 8x75.
Dharok
08-01-09, 10:42 am
Friday

Deadlift - 315x8, 375x3, 405x2.

1-Arm DB Rows - 85x8, 100x6, 100x6.

Reverse Flyes - 35x8, 35x8.

Abs.

4 hours of Basketball.
Dharok
08-03-09, 4:12 pm
Monday

BB Bench - 135x8, 185x8, 185x8, 205x4.

DB Incline - 55x8, 55x8, 55x8.

DB Flyes - 45x8, 45x8, 45x8.

Cable Flyes - 50x8, 50x8, 50x8.

Dips - 8, 8, 8.

Skullcrushers - 8x55, 8x55.

Seated DB Extensions - 8x60, 8x60, 6x60.

DB Kickbacks - 30x8, 30x8, 30x8.
Dharok
08-05-09, 10:42 am
Tuesday

Biking - 4 miles.
C.Coronato
08-05-09, 10:47 am
Looking good brother. Welcome to the FORVM. Whats your diet looking like now, goals, ect?
Dharok
08-05-09, 2:10 pm
Looking good brother. Welcome to the FORVM. Whats your diet looking like now, goals, ect?

I just got kicked out of my parents house,
and I'm living with my grandparents.
I don't have a job or a car,
so I eat what they cook.
I'd say my goal is just to clean bulk.
I'd like to hit 225x8 on Bench,
405 on Squat,
and 500 on Deadlift.
Dharok
08-08-09, 1:58 pm
Wednesday.

Biking - 10 miles.
Dharok
08-08-09, 2:01 pm
Thursday.

Deadlift - 315x6, 315x6, 315x6.

One Arm Lat Rows - 80x8, 80x8, 80x8.

BB Curls - 65x8, 85x6, 85x4.

Preacher Curls - 45x8, 45x6.

DB Curls - 8x40.

Reverse Curls - 65x8, 65x8, 65x8.

Basketball - 2 hours.
Dharok
08-08-09, 2:02 pm
Saturday.

Running - 2 miles.
Dharok
08-09-09, 10:44 pm
Sunday.

Basketball - 4 hours.
Dharok
08-11-09, 1:43 am
Monday.

Too shitty of a workout to even post.

Biking - 10+ miles.

Running - 1 mile.
Dharok
08-11-09, 11:32 pm
Tuesday.

Basketball - 1 hour.

Swimming - 1 hour.
Dharok
08-12-09, 10:12 pm
Wednesday.

Bench - 175x10, 175x8, 175x5.

Deadlift - 275x10, 275x9, 275x8, 275x7, 275x6.

Biking - 6 miles.
Dharok
08-13-09, 9:24 pm
Thursday.

Pullups - 1, 2, 3, 4, 1, 2, 3, 4, 5, 6.

Cleans - 135x10, 135x9, 135x8, 135x7, 135x6, 135x5, 135x4, 135x3, 135x2, 135x1.

Volleyball & Basketball - 3 hours.

Biking - 6 miles.
Dharok
08-14-09, 4:57 pm
Friday.

Front Squats - 135x1, 145x1, 155x1, 165x1, 175x1, 185x1.

BB Curls - 65x10, 75x9, 75x8, 85x7, 85x5
Dharok
08-14-09, 8:32 pm
Friday. (continued.)

Biking - 6 miles.

Abs.
Dharok
08-16-09, 12:14 am
Saturday.

Biking - 4 miles.