Carpe Diem P.T
05-28-09, 3:10 am
Just kidding, but do not get stuck doing the same program, with the same weights in the same rep range for years.
Mix it up. Either ask a trainer there for advice or search around this uptapped wasteland.
Ever wonder what the 'bi' in biceps means? Its because theres two heads. same as triceps with its three. Are u working all two biceps or all three triceps? are you hitting all the muscles of the chest or just one? Are you hitting all three major delts?
If you arent sure, ASK or do some research. I hate to see so many people working so hard but getting nowhere because they are too stubborn to help or too ignorant to actually put some thought in to their program.
Sticking with the same program for ever is also a great way to end up losing motivation because u will get bored.
Unsure on a bit of technique and cant find what u want online? shed some $$ and get a personal trainer even if its only for one session. They should be able to point you in a positive direction and maybe suggest a few things you wouldnt have thought of. This could save you months to years of treading water.
Keep it fresh, keep it fun and keep your body guessing :)
carpe.
Mix it up. Either ask a trainer there for advice or search around this uptapped wasteland.
Ever wonder what the 'bi' in biceps means? Its because theres two heads. same as triceps with its three. Are u working all two biceps or all three triceps? are you hitting all the muscles of the chest or just one? Are you hitting all three major delts?
If you arent sure, ASK or do some research. I hate to see so many people working so hard but getting nowhere because they are too stubborn to help or too ignorant to actually put some thought in to their program.
Sticking with the same program for ever is also a great way to end up losing motivation because u will get bored.
Unsure on a bit of technique and cant find what u want online? shed some $$ and get a personal trainer even if its only for one session. They should be able to point you in a positive direction and maybe suggest a few things you wouldnt have thought of. This could save you months to years of treading water.
Keep it fresh, keep it fun and keep your body guessing :)
carpe.