staudt
08-13-09, 7:05 pm
I've been doing a lot of different strength routines mostly wsbb but my maxes have been stuck for a long time and I was wondering what high volume strength routines i could use to break my plateaus. I'm looking for a good 5x5 routine or something similar but i can't find any good ones. My maxes are bench: 275lbsx3 or 295lbsx1 deadlift: 435lbs squat: 405lbsx2