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staudt
08-13-09, 7:05 pm
I've been doing a lot of different strength routines mostly wsbb but my maxes have been stuck for a long time and I was wondering what high volume strength routines i could use to break my plateaus. I'm looking for a good 5x5 routine or something similar but i can't find any good ones. My maxes are bench: 275lbsx3 or 295lbsx1 deadlift: 435lbs squat: 405lbsx2

MVP
08-13-09, 7:38 pm
Then you might want to try some type of linear method like Bill Starr 5X5 instead of a conjugate / periodization approach.

J Wong
08-13-09, 8:08 pm
High volume strength routine... look up sheiko.

shizz702
08-13-09, 8:15 pm
Give this a go: http://startingstrength.wikia.com/wiki/The_Texas_Method

Might not look like much but 5 sets of 5 across on squats will really test your nuts!