View Full Version : my gruel
Hey, this is to any college students out there. I came up with this for when I got a 45 minute break between classes. I cook up a double helping of brown rice, mix in two cans of tuna, and top it off with a handful of lightly salted peanuts.
Comes to around 70 grams of carbs
40-50 grams of protein
and a nice little portion of healthy fats
try it out sometime, brothers, for when you're in a little pinch for time
LuvsThePain
02-16-07, 11:29 pm
Hey, this is to any college students out there. I came up with this for when I got a 45 minute break between classes. I cook up a double helping of brown rice, mix in two cans of tuna, and top it off with a handful of lightly salted peanuts.
Comes to around 70 grams of carbs
40-50 grams of protein
and a nice little portion of healthy fats
try it out sometime, brothers, for when you're in a little pinch for time
Man that sounds freaking sick! But nutritious... I might have to try it sometime and see if I can keep it down.
focused
02-16-07, 11:34 pm
Gambit, i'mma prolly try this out next week. and you're counting this as one meal right? cause i'll prolly end up bringin that into work some nights or eat before classes.
Gambit, i'mma prolly try this out next week. and you're counting this as one meal right? cause i'll prolly end up bringin that into work some nights or eat before classes.
That's one meal, bro, you got it.
And it really doesn't taste that bad...wait, taste...do us bodybuilders even have that sense if all we scarf down is chicken, fish, potatoes, yams, and steak? Where's those rock hard taste buds? C'mon, bro, that's my strongest muscle by far!
lord boltron
02-17-07, 12:26 am
I used to dump my tuna into plain oats, and just ate it cold like that with a cup of milk....after that Id say im game for anything.
Ever try mixing mustard into your tuna? If you're cutting it gives it some moisture without adding shitt calories, helps keep it down....or at least get it down.
stumblin54
02-17-07, 12:35 am
How much is a double helping of brown rice? This is all only 70g of carbs? That sounds low to me.
focused
02-17-07, 12:40 am
hell i think it sounds good. haha maybe thats just me?
i'm making this shit now and gonna throw in some packaged chicken. then maybe throw a little bit of hot salsa on top.
i'm making this shit now and gonna throw in some packaged chicken. then maybe throw a little bit of hot salsa on top.
Hey, tell me how that turned out...I'm always looking for new ways to spice up one of my staple meals!
Gambit, i liked it man, i mean everyones got different tastes, but then again, we dont really do it for the taste right?