View Full Version : Need help
Im 33 years old 6'1, 215. Want to add size and get shredded. What kind of stack would you all recomend. Thanks. I hope i put this in the right thread. Peace.
Aggression
08-21-09, 11:14 am
Im 33 years old 6'1, 215. Want to add size and get shredded. What kind of stack would you all recomend. Thanks. I hope i put this in the right thread. Peace.
What experience do you have with supplements? How long have you been training?
No exp with sups. Have trained 3 days a week for the last couple of years. Had to have surgery 6m ago and now im wanting to start back up and train 5 to 6 days a week.
Aggression
08-21-09, 11:21 am
No exp with sups. Have trained 3 days a week for the last couple of years. Had to have surgery 6m ago and now im wanting to start back up and train 5 to 6 days a week.
I'd keep it simple right now while you get back into the groove. I'd recommend Animal Pak. Get your foundational nutrients covered. Combine that with a good diet and hard training. After a while, you can venture into other, more hardcore supplements. For now, just find that groove and get things going.
Beach91
08-21-09, 11:41 am
Yep, keep it simple, very basic.
Get your nutrition in check, first.
focus on one of the two, gaining size or getting shredded.
Track your calories and keep a log of everything on your workouts and diet to see what does and doesnt work for you.
if you stay strict on your diet, you can make lean muscular gains, but wont become shredded. to gain muscle, calories must be in a surplus.
to get absolutely shredded calories must be in a deficit.
figure out your priority and take it from there
Thanks, I think i want to go for size. Thanks to all.