Rtgrubbs
08-24-09, 2:22 pm
Hey guys. Decided to finally start to post my journey. Im 21 years old, 5'10" tall, and I weighed in this morning at 206 pounds. Dont know what my bf, but I am pretty lean at the moment. I have been bulking for a few months now and I will continue to do so until I get up to about 240-250 lbs. I have been lifting hard since i was 16, so I am still fresh and new to the iron. I have always eaten clean and I have continued to do so with my bulk. I know this will take ALOT of time to put on the kind of quality size that I want to and I am prepared to bulk for a minimum of a year, but most likely more. I have always loved to bang weights and its pretty much all i know. Just thought I would get started by posting my journey and getting feedback and encouragement from my fellow bros.
My current diet:
Meal 1- 3 scoops Real Gains, 1 scoop whey, 2 tbsp natty pb, skim milk
Meal 2- (post w/o) 2 scoops whey, 80 g waxy maize
Meal 3- 6 whole eggs, 1 cup oats
Meal 4- 6-8 oz ground round/chicken breast, 1 cup brown rice/1 medium yam
Meal 5- same as meal 1
Meal 6- same as meal 4
Meal 7- 6 egg whites, 3-4 whole eggs, 1 slice fat free cheese OR 1 can tuna, 2 tbsp natty pb
*all food measurements are cooked except for oats
Current Training Split:
Legs
Shoulders
Arms
Rest
Back
Chest
Rest
I will post my training that I did this morning later on this evening. Thanks guys
My current diet:
Meal 1- 3 scoops Real Gains, 1 scoop whey, 2 tbsp natty pb, skim milk
Meal 2- (post w/o) 2 scoops whey, 80 g waxy maize
Meal 3- 6 whole eggs, 1 cup oats
Meal 4- 6-8 oz ground round/chicken breast, 1 cup brown rice/1 medium yam
Meal 5- same as meal 1
Meal 6- same as meal 4
Meal 7- 6 egg whites, 3-4 whole eggs, 1 slice fat free cheese OR 1 can tuna, 2 tbsp natty pb
*all food measurements are cooked except for oats
Current Training Split:
Legs
Shoulders
Arms
Rest
Back
Chest
Rest
I will post my training that I did this morning later on this evening. Thanks guys