ShutUpaNdLift
08-27-09, 2:43 pm
Currently 180 5 11 and about 6-7 % body fat.. Trying 2 putt on a lil more weight
Meals :
7am- 6 eggwhites (1 whole egg), 1 cup of oatmeal w water or skim milk, 1 cup of coffee.. Bcaa Amino Fuel and Multivitamin
10am- snack. either a greek yogurt , fruit with unsalted peanuts or a muscle milk light rtd
12:30-1:00pm- grilled chicken, veggies, 1 cup of brown rice and some salad
Sometimes an Apple also
400pm- same as 10am snack
5:00 workout
700pm Post workout shake (gnc wheybolic extreme,) with 2 bananas and p.b. Natty Smart Balance
830-900pm Grilled chicken veggies, brown rice
11-12pm - if hungry.. Some unsalted peanuts or a shake
Feed back of any sort wuld b good! Thanxxx
" Shut the fuckk up and lift"
Meals :
7am- 6 eggwhites (1 whole egg), 1 cup of oatmeal w water or skim milk, 1 cup of coffee.. Bcaa Amino Fuel and Multivitamin
10am- snack. either a greek yogurt , fruit with unsalted peanuts or a muscle milk light rtd
12:30-1:00pm- grilled chicken, veggies, 1 cup of brown rice and some salad
Sometimes an Apple also
400pm- same as 10am snack
5:00 workout
700pm Post workout shake (gnc wheybolic extreme,) with 2 bananas and p.b. Natty Smart Balance
830-900pm Grilled chicken veggies, brown rice
11-12pm - if hungry.. Some unsalted peanuts or a shake
Feed back of any sort wuld b good! Thanxxx
" Shut the fuckk up and lift"