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ShutUpaNdLift
08-27-09, 2:43 pm
Currently 180 5 11 and about 6-7 % body fat.. Trying 2 putt on a lil more weight

Meals :

7am- 6 eggwhites (1 whole egg), 1 cup of oatmeal w water or skim milk, 1 cup of coffee.. Bcaa Amino Fuel and Multivitamin

10am- snack. either a greek yogurt , fruit with unsalted peanuts or a muscle milk light rtd

12:30-1:00pm- grilled chicken, veggies, 1 cup of brown rice and some salad
Sometimes an Apple also

400pm- same as 10am snack

5:00 workout

700pm Post workout shake (gnc wheybolic extreme,) with 2 bananas and p.b. Natty Smart Balance

830-900pm Grilled chicken veggies, brown rice


11-12pm - if hungry.. Some unsalted peanuts or a shake


Feed back of any sort wuld b good! Thanxxx


" Shut the fuckk up and lift"

Aggression
08-27-09, 2:47 pm
We have a rule on this forum brother: no naming of other company's products.

I'll edit your post for some added mass gains.


Currently 180 5 11 and about 6-7 % body fat.. Trying 2 putt on a lil more weight

Meals :

7am- 4-6 whole eggs, 1 cup of oatmeal w water or skim milk, 1 cup of coffee..
10am- shake w/ oats, peanut butter
12:30-1:00pm- grilled chicken, veggies, 1 cup of brown rice and some salad
400pm- beef, sweet potato, extra virgin olive oil
5:00 workout
700pm Post workout shake
830-900pm Grilled chicken veggies, brown rice
11-12pm - shake w/ milk and peanut butter

On Letting Go
08-27-09, 2:48 pm
This shit is simple, if you wanna gain weight add calories. Right off the bat... more healthy fats. Use more whole eggs instead of those egg whites.

OklahomaMuscle
08-27-09, 2:53 pm
We have a rule on this forum brother: no naming of other company's products.

I'll edit your post for some added mass gains.

7am- 4-6 whole eggs, 1 cup of oatmeal w water or skim milk, 1 cup of coffee..
10am- shake w/ oats, peanut butter
12:30-1:00pm- grilled chicken, veggies, 1 cup of brown rice and some salad
400pm- beef, sweet potato, extra virgin olive oil
5:00 workout
700pm Post workout shake
830-900pm Grilled chicken veggies, brown rice
11-12pm - shake w/ milk and peanut butter


A is spiting the truth here. Used basically this exact diet to go from 220@18%bf to 255@15% in just over 6 months. Lots of good quality foods, and hard training and you will get there. Good Luck

LegendKillerJosh
08-27-09, 5:23 pm
Bulking is the easiest thing in world. If you searched the forum AT ALL you would have found the "secret." Beef, chicken, fish, eggs, pasta, rice, oats, veggies, nuts, seeds, oils. Eat these many times a day, as much as you can, until you get bigger.