Cordova
08-28-09, 7:21 pm
Need some advise on my first cutting diet . ive put something together but not sure if im going down the right path. id appreciate any help anyone could give me,
curently 177lbs at 5.8ft and 15%>BF
PROPOSED CUT DIET
MEAL 1; 2 WHOLE EGGS , 2 WHITES . 2/3 CUP OF OATMEAL
MEAL2; TIN OF TUNA W/1 TBS FAT FREE MAYO . 2 RICE CAKES + 1 TBS PB
MEAL 3; 6OZ CHICKEN . 1 CUP BROWN PASTA W/ ½ CUP BROCOLI
MEAL 4; 250G COTTAGE CHEESE . 2 RICE CAKES
MEAL 5; 6OZ STEAK . 1 ½ CUP OF VEG + 1 TBS OLIVE OIL
MEAL 6; 2 SCOOPS WHEY PROTEIN + 2 TBS PB
CURRENT BULKING DIET
MEAL 1: 2 SCOOPS OF WHEY W/ 3/4 CUP OF OATMEAL + RASINS AND 1 YOGURT
MEAL 2: 5 OZ OF CHICKEN W/ 1 CUP BROWN PASTA
MEAL 3: 5 OZ OF CHICKEN W/ BAKED POTATOES
MEAL 4: 5 OZ OF CHICKEN W/ 1 CUP BROWN PASTA
MEAL 5: 5 OZ STEAK W/ BAKED POTATO + VEG
MEAL 6: 250 G OF COTTAGE CHEESE W/ 1 PINT OF MILK + 2TBS NATTY PB
curently 177lbs at 5.8ft and 15%>BF
PROPOSED CUT DIET
MEAL 1; 2 WHOLE EGGS , 2 WHITES . 2/3 CUP OF OATMEAL
MEAL2; TIN OF TUNA W/1 TBS FAT FREE MAYO . 2 RICE CAKES + 1 TBS PB
MEAL 3; 6OZ CHICKEN . 1 CUP BROWN PASTA W/ ½ CUP BROCOLI
MEAL 4; 250G COTTAGE CHEESE . 2 RICE CAKES
MEAL 5; 6OZ STEAK . 1 ½ CUP OF VEG + 1 TBS OLIVE OIL
MEAL 6; 2 SCOOPS WHEY PROTEIN + 2 TBS PB
CURRENT BULKING DIET
MEAL 1: 2 SCOOPS OF WHEY W/ 3/4 CUP OF OATMEAL + RASINS AND 1 YOGURT
MEAL 2: 5 OZ OF CHICKEN W/ 1 CUP BROWN PASTA
MEAL 3: 5 OZ OF CHICKEN W/ BAKED POTATOES
MEAL 4: 5 OZ OF CHICKEN W/ 1 CUP BROWN PASTA
MEAL 5: 5 OZ STEAK W/ BAKED POTATO + VEG
MEAL 6: 250 G OF COTTAGE CHEESE W/ 1 PINT OF MILK + 2TBS NATTY PB