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maxrep
08-30-09, 7:58 pm
I am an endomorphic bodytype. I can easygain muscle everywhere and have to cardio my ass off to keep fat off the abs area. My wife and others say I have a good physique and proportional. EXCEPT for my ankles and calves. I have been steping up all the different calve excersises. I have been liftin 5 yrs now and feel like my calves and ankles are about the size I gotta live with. So can anyone help with some new ways I can grow these areas and yea I go "heavy".

Thanks fellas!

T. Kemble
08-30-09, 8:31 pm
saying you are 'genetically not gifted' is an oxymoron. you can go as far as you want to.

try a powerlifting squatting program to turn your legs into jack stands, smolov is intense but it works.

http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm

good luck