d218
09-06-09, 4:30 am
hey guys just wanted your thoughts on this program im thinking of trying.. on a cut right now currently 5'9 at 190 lbs. looking to get to 180 lbs.
Power Lower
back squats 3x5,1x3
sldl 4x5-8
calves 4x8-10
abs
Power Upper
flat bb bench 3x5
pendlay rows 3x5
standing oh press 3x5
weighted chins 2-3x5
side raises 2x10
REST
Legs
deadlifts 3x5,1x3
front squats 3x8
leg press 3x8-10
lunges 2xhallway
abs
chest/shoulders/triceps
incline db press 3x8-10
seated oh press 2x8-10
flat db press 3x8-10
fly variant 3x10-12
decline cgbp or weighted dips 3x8-10
tricep pushdowns 2x10-12
back/bi
db rows 4x8
lat pulldowns 3x8-12
row variant 3x8-10
bb curls 3x8-10
hammer curls 2x10-12
Power Lower
back squats 3x5,1x3
sldl 4x5-8
calves 4x8-10
abs
Power Upper
flat bb bench 3x5
pendlay rows 3x5
standing oh press 3x5
weighted chins 2-3x5
side raises 2x10
REST
Legs
deadlifts 3x5,1x3
front squats 3x8
leg press 3x8-10
lunges 2xhallway
abs
chest/shoulders/triceps
incline db press 3x8-10
seated oh press 2x8-10
flat db press 3x8-10
fly variant 3x10-12
decline cgbp or weighted dips 3x8-10
tricep pushdowns 2x10-12
back/bi
db rows 4x8
lat pulldowns 3x8-12
row variant 3x8-10
bb curls 3x8-10
hammer curls 2x10-12