How we looking?

[d218]

hey guys just wanted your thoughts on this program im thinking of trying.. on a cut right now currently 5'9 at 190 lbs. looking to get to 180 lbs.

Power Lower
back squats 3x5,1x3
sldl 4x5-8
calves 4x8-10
abs

Power Upper
flat bb bench 3x5
pendlay rows 3x5
standing oh press 3x5
weighted chins 2-3x5
side raises 2x10

REST

Legs
deadlifts 3x5,1x3
front squats 3x8
leg press 3x8-10
lunges 2xhallway
abs

chest/shoulders/triceps
incline db press 3x8-10
seated oh press 2x8-10
flat db press 3x8-10
fly variant 3x10-12
decline cgbp or weighted dips 3x8-10
tricep pushdowns 2x10-12

back/bi
db rows 4x8
lat pulldowns 3x8-12
row variant 3x8-10
bb curls 3x8-10
hammer curls 2x10-12

[d218]

tweaked it a bit..its really late and i didnt read over my op and found many things i didnt like

Power Lower
deadlifts 3x5,1x3
front squats 2x5-6
calves 4x8-10
abs

Power Upper
flat bb bench 3x5
pendlay rows 3x5
standing oh press 3x5
weighted chins 3x5

REST

Legs
back squats 3x5,1x3
sldl 3x8-10
leg press 3x8-10
lunges 2x hallway
calves 2x15-20

chest/shoulders/triceps
incline bb press 3x8-10
flat db press 3x8-10
fly variant 3x10-12
side raises superset with front raises 2x10-12
weighted dips or skull crushers (cycle)2x8-10 superset with tri pushdowns 2x10-20


back/bi
db rows 3x8
lat pulldowns 3x8-12
row variant 3x8-10
bb curls 3x8-10
hammer curls 2x10-12
rear delt pulls 2x12-15

REST