drag0590
09-12-09, 4:26 pm
-my goals with this diet is to lower some body fat while adding a bit of lean mass
-im 5.5 -180 pounds
-also with this diet i will cycle my carbs by having a low and high day 3 days low 2 days high and repeat
-i will not be using shakes because of tight money as if right now
meal 1 : 6 eggs, 1 cup oatmeal, 1 banana 1/2 2 percent milk, 2 packets splenda 1 multi tab
meal 2 : 8oz ground turkey, 1 cup brown rice, 1 fruit , 1 fish oil cap
meal 3: 2 eggs, 1 can tuna, 1 cup brown rice, 1 tblspn brown mustard
meal 4: 8oz ground beef , 1 cup brown rice, 1 cup mixed veggies or salad, 1 fish oil cap
meal 5: 3 cans tuna with 1 tblspn brown mustard, 2 tblspn of natural penut butter 1 cup mixed veggies.
meal 6: 6 oz ground turkey breast
1 gallon water per day
=roughly 186 grams of protien a day
-im 5.5 -180 pounds
-also with this diet i will cycle my carbs by having a low and high day 3 days low 2 days high and repeat
-i will not be using shakes because of tight money as if right now
meal 1 : 6 eggs, 1 cup oatmeal, 1 banana 1/2 2 percent milk, 2 packets splenda 1 multi tab
meal 2 : 8oz ground turkey, 1 cup brown rice, 1 fruit , 1 fish oil cap
meal 3: 2 eggs, 1 can tuna, 1 cup brown rice, 1 tblspn brown mustard
meal 4: 8oz ground beef , 1 cup brown rice, 1 cup mixed veggies or salad, 1 fish oil cap
meal 5: 3 cans tuna with 1 tblspn brown mustard, 2 tblspn of natural penut butter 1 cup mixed veggies.
meal 6: 6 oz ground turkey breast
1 gallon water per day
=roughly 186 grams of protien a day