View Full Version : What do u think the best mass gaining diet is? Let me know.
Beast7897
09-18-09, 8:18 pm
Hey bro's whats up this is Jeremy AKA "Beast7897". I am trying to find all the best foods and methods to trying to gain the right kinda weight this fall and winter. So folks give me some ideas or facts I can use and i would really appreciate it. As of right now i fluxuate from 200ibs to 205ibs morning weight and i would like to get up to bout 225ibs by spring of next year or so. But i don't want it to be sloppy weight though. U know like i dont wanna dunnlop over or anything if u know what i mean so bros let me know what ya think. latta.
Pizzalamp
09-18-09, 8:43 pm
its always nice to have lots of good fats in the diet i think!!
Beast7897
09-18-09, 8:49 pm
its always nice to have lots of good fats in the diet i think!!
what type of fats would u suggest
Pizzalamp
09-18-09, 8:52 pm
what type of fats would u suggest
i like egg yolks
natty peanut butter or almond butter
advocadoes
nuts
heavy whipping creme for shakes
olive oil
macademnia nut oil
salmon
Beast7897
09-18-09, 8:56 pm
i like egg yolks
natty peanut butter or almond butter
advocadoes
nuts
heavy whipping creme for shakes
olive oil
macademnia nut oil
salmon
awsome dude appreciate the help.
Ir0nClad
09-19-09, 6:12 pm
Gallon of milk a day plus squats, lots of squats.
sunny_max
09-20-09, 9:33 am
lots of milk, eggs and beef.....not that lean shit but 70% lean is what i eat when bulking....all that animal fat with peanut butter and all the good fats what pizzalamp said....plus be heavy on your core lifts i.e the big 3 .......
shizz702
09-20-09, 10:00 am
Gallon of milk a day plus squats, lots of squats.
x2
GOMAD! http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/
Get that in with a good 4 clean meals and you can easily net 5k+ calories daily.
i like egg yolks
natty peanut butter or almond butter
advocadoes
nuts
heavy whipping creme for shakes
olive oil
macademnia nut oil
salmon
Wouldn't heavy whipping cream be a bit much on the fat though?
Little Z
09-20-09, 6:56 pm
Wouldn't heavy whipping cream be a bit much on the fat though?
you're going to gain fat when going for mass.. this whole 'clean' bulk thing is almost impossible.. not saying it isnt possible..
prowrestler
09-20-09, 7:04 pm
eat.
protien carbs AND FATS. yes, i said eat fat.
1.5 grams of protien per lb. 25 cals per lb
Firefist
09-20-09, 7:04 pm
Read "anything you want" by ox. its somewhere on here.
beef is my best friend right now, i save up my tips from work and i buy steak with it. i make chili all the time, you cant beat it as a good bulkin food. ground beef, beans, its all good.\
dont be afraid to get a little fat.
Beast7897
09-20-09, 7:13 pm
thanx for all the tips my core lifts at the moment is (dead lifts 435ibs max, bench 335ibs, squats 365ibs) of course i am gonna up all those with in the next few months with the gaining of weight from all the diet tips from all my bro's on here. thanx for all the help. latta