xinudio
09-21-09, 2:06 pm
hey everyone,
i've been doing some bodybuilding workout routine now for a while and i always had great results. but last week i talked with the gym owner and he would like me to enter the powerlifting competition and he will then write down my workout routine, i think i can trust him to gain strength because he has a degree in sports something ... and he made it to the olympics in his younger years.
So now with his routine i sometimes workout triceps and shoulders and chest (as eg) after squat bench and dl, etc a few times a week instead of once or twice, its also less sets and exercises each time. I'm just wondering, is there a chance of overtraining the helping muscles to squat bench and deadlift or like stop the mass building ... ? because sure i want to get stronger and perform well in competition but i still like muscle MASS too lol ^^
so any ideas about what will happen to my mass? =)
grtz, xin
i've been doing some bodybuilding workout routine now for a while and i always had great results. but last week i talked with the gym owner and he would like me to enter the powerlifting competition and he will then write down my workout routine, i think i can trust him to gain strength because he has a degree in sports something ... and he made it to the olympics in his younger years.
So now with his routine i sometimes workout triceps and shoulders and chest (as eg) after squat bench and dl, etc a few times a week instead of once or twice, its also less sets and exercises each time. I'm just wondering, is there a chance of overtraining the helping muscles to squat bench and deadlift or like stop the mass building ... ? because sure i want to get stronger and perform well in competition but i still like muscle MASS too lol ^^
so any ideas about what will happen to my mass? =)
grtz, xin