anabolicstate
09-23-09, 7:23 pm
i have today recieved my animal pak and pump cans and am looking forward to starting them tomoz morning. I am planning to keep a log of how i am feeling and what gains in mass and strength i build over the 30 day run.
I weigh in at 220lbs and find it easy to build mass around my shoulders, traps and triceps so i am eager to see how the product will assist me with symetary.
My daily diet consists of:
3500 kcals
300 - 350 g of protein
300 - 400 g carbs
25 - 50 g fat
i think that figures out at 40% protein, 40% carbs and 20% fats or there abouts.
I am running a 5 day split that consists of
monday - back, traps
tuesday - chest
wednesday - biceps
thursday - legs
friday - shoulders and triceps
I am looking to make some lean gains so i will be eating clean and battling like a demon with the plates.
I weigh in at 220lbs and find it easy to build mass around my shoulders, traps and triceps so i am eager to see how the product will assist me with symetary.
My daily diet consists of:
3500 kcals
300 - 350 g of protein
300 - 400 g carbs
25 - 50 g fat
i think that figures out at 40% protein, 40% carbs and 20% fats or there abouts.
I am running a 5 day split that consists of
monday - back, traps
tuesday - chest
wednesday - biceps
thursday - legs
friday - shoulders and triceps
I am looking to make some lean gains so i will be eating clean and battling like a demon with the plates.