d218
09-23-09, 9:16 pm
Hey guys ... calling on those that have experience with this program..i was just wondering what the different templates were for the assistance exercises..i am currently doing the bodybuilding template but i feel like it is too much for me ... i am on my 2nd phase and on the 3rd week of it ... i am going to be running this for my 3rd phase... my patter is mon/wed/fri/sun/repeat
bench 5/3/1
incline db press
db rows
arm exercises (optional)
squats 5/3/1
lunges or 5x10 squats @ 50% of 1rm
abs
military press 5/3/1
weighted or bw chins and dips
side raises
deadlifts
leg press or 5x10 deadlifts @50% of 1rm
abs
bench 5/3/1
incline db press
db rows
arm exercises (optional)
squats 5/3/1
lunges or 5x10 squats @ 50% of 1rm
abs
military press 5/3/1
weighted or bw chins and dips
side raises
deadlifts
leg press or 5x10 deadlifts @50% of 1rm
abs