Dalcassian
09-25-09, 4:14 pm
Hey guys, my squats are way behind my other lifts. I had ACL/MCL/meniscus reconstructive surgery a few years back around the end of middle school, so I've been taking it light for lower body stuff since I started power lifting.
Right now my bench press is at 300, deadlift 430 (hopefully 450 in a couple weeks!) and I haven't maxed on squats.
Today I did low box squats, 135x5, (250x5)x4, 275x3, and then 135x15 at the end of my workout.
I'm going to max out next week, and was hoping somebody could give me some input on how much to aim for, as well as the sets I should do leading up to it.
Thanks!
Right now my bench press is at 300, deadlift 430 (hopefully 450 in a couple weeks!) and I haven't maxed on squats.
Today I did low box squats, 135x5, (250x5)x4, 275x3, and then 135x15 at the end of my workout.
I'm going to max out next week, and was hoping somebody could give me some input on how much to aim for, as well as the sets I should do leading up to it.
Thanks!