View Full Version : Charlie's Video's and anyone else that wants to post one
charlievanriper
10-05-09, 6:27 pm
Well come check out my Video progress and my training Video's. Also if you want post yours here too.
My first ever playing around Posing Or trying to pose lol, I have a lot to learn.
http://www.youtube.com/watch?v=k_qzAp7MWYo
My second Video me on 4th set of Supinated Wrist Curls hitting 3 reps at 120lbs.
http://www.youtube.com/watch?v=R_oHnO1nV1c
Hope you like them!
charlievanriper
10-05-09, 6:30 pm
oh and more to come lol.
Cool videos Charlie, is that set-up at your home?
charlievanriper
10-05-09, 6:41 pm
Ya bro I have well and still adding have set up a pretty solid Trainig Studio, in the workshop my dad built yrs ago. Since he passed away I have converted it. Still have 1 or 2 machines I want and I need a couple more 45's. What I would really like but cant afford right now is 2 100 lb power lifting plates that would be the shits brother.
I wish I would have known I could make vids yesterday with the weighted dips, next week lol.
charlievanriper
10-08-09, 4:01 pm
These are todays Chest workout vids
I'll post these as I get them loaded thier are a few.
Declines - http://www.youtube.com/watch?v=7wBzuEH_NOw
charlievanriper
10-08-09, 4:17 pm
For any doubting Thomas's
I AM WHO I CLAIM TO BE ARE YOU?
charlievanriper
10-08-09, 5:48 pm
For any doubting Thomas's
I AM WHO I CLAIM TO BE ARE YOU?
So show me some love guys!
Here's one of me doing 300 on Weighted Dips
http://www.youtube.com/watch?v=OgXOLR0TIVg
This is my new PR 275
http://www.youtube.com/watch?v=jfbpXxl61uQ
This one is Declines for 245
http://www.youtube.com/watch?v=7wBzuEH_NOw
working on the upload for a couple more.
charlievanriper
10-08-09, 6:15 pm
[QUOTE=charlievanriper;820519]So show me some love guys!
Here's one of me doing 300 on Weighted Dips
http://www.youtube.com/watch?v=OgXOLR0TIVg
This is my new PR 275
http://www.youtube.com/watch?v=jfbpXxl61uQ
This one is Declines for 245
http://www.youtube.com/watch?v=7wBzuEH_NOw
This is Decline Db Chest Flys 45's x 12 2 sets
http://www.youtube.com/watch?v=ap3b50R8fps
This one is semi flat DB chest Flys 45's for 2 sets 8
charlievanriper
10-08-09, 6:22 pm
Sorry this one timed out on me!
so here ya go
This one is semi flat DB chest Flys 45's for 2 sets 8
http://www.youtube.com/watch?v=ap3b50R8fps
charlievanriper
10-08-09, 8:47 pm
I think this was the last 2 today!
Just seeing what the results of todays workout was lol ( just wanted to see the Pump)
http://www.youtube.com/watch?v=YK1mVEdUmXU
Charlie Knocking down SkullCrushers @ 145x3
http://www.youtube.com/watch?v=9ejuBduWER8
charlievanriper
10-09-09, 7:19 pm
Adding to site 3 new videos.
first one is Weighted Pullups at 230lbs (body weight plus 45lb plate)
http://www.youtube.com/watch?v=Y1gas0AU0Sc
initially 35lbsx5 // then 45lbsx3 // 45lbsx3
second one is Rack Pulls got a PR at 390
http://www.youtube.com/watch?v=FOCxTcjWseE
Started with 225x1, 295x1, 325x1 1 attempt at 415 ( did not get full lockout, then this lift and then finished with 3 reps at 375
third one is just Reverse Grip Pulldowns with 195lbs ( I just liked this pull)
http://www.youtube.com/watch?v=EieEaPcHzig
Repping Animal Nation Baby!
charlievanriper
10-10-09, 10:55 pm
Nothing but Personal Records today CGP, standing Barbell Presses, Upright Row's. This boy has unbelievable potential is whats been said, and I plan on pursuing that with a vengence so be scared boys this Old Man is going to blow past you like your standing still!
So Stand Up and Take Notice of "THE ARIZONA OAK" He is here to stay, and will be biting at your ankles until you Bleed!
Videos of my personal Bests made today!
http://www.youtube.com/watch?v=dPDzrGbBin8
http://www.youtube.com/watch?v=wS_YTrWCwlI
http://www.youtube.com/watch?v=wIrcOc7lbGk
http://www.youtube.com/watch?v=2t-yZ3JbFn4
charlievanriper
10-11-09, 8:49 pm
Here are the U tube links to my newest Work.
This is a 70 degree Leg Press and If you know your shit, you know this aint no 45degree Leg press you also know this is harder than a 45 degree.
just finished 4 sets of Squats 165x8, 185x6, 205x5, 225x4.
http://www.youtube.com/watch?v=nc1Vwbmth0s - 505x6
Moved into Leg Press started with a solid 445x10,
http://www.youtube.com/watch?v=Vbf_HUd-hLU - 560x4
This is the 3rd set I'm doing 560lbs here 4 reps.
http://www.youtube.com/watch?v=X25um2ZIt14 - 600x1
This is set 4 and I got a single ( could have made 2 but the dog distracted me )
C.Coronato
10-13-09, 11:19 am
Great Vids my man. PRs look great. Is that whole gym in your house??
charlievanriper
10-13-09, 11:27 am
Great Vids my man. PRs look great. Is that whole gym in your house??
Its in a small building my dad built 15 yrs ago for his workshop. When He passed into heaven, I started building my gym. Its taken me 4 years to get it to where its at, got a few more additions to get, couple more plates and DB's then some work on the outside ( Gymnastic stuff like outside pullup bars, parellel bars, I want to build a rope tower ( for climbing) and complete my Boxing area. So far its my gem, soon I am going to start my Advertising to see if I can start building a cientelle. I now have the wall with my Banner painted Yellow and have 1 more yellow wall to do then the trim and my gym will be Universal Colors ( Yellow and Black )
C.Coronato
10-13-09, 11:28 am
Its in a small building my dad built 15 yrs ago for his workshop. When He passed into heaven, I started building my gym. Its taken me 4 years to get it to where its at, got a few more additions to get, couple more plates and DB's then some work on the outside ( Gymnastic stuff like outside pullup bars, parellel bars, I want to build a rope tower ( for climbing) and complete my Boxing area. So far its my gem, soon I am going to start my Advertising to see if I can start building a cientelle. I now have the wall with my Banner painted Yellow and have 1 more yellow wall to do then the trim and my gym will be Universal Colors ( Yellow and Black )
Thats great man. Can you post up some full pics maybe so i could see it better? Spread the knowledge my brother!
charlievanriper
10-13-09, 12:21 pm
TTL I have a couple in the Promo Animal gym thread but I will oost some more as soon as I cleanup after getting one of the walls painted.
Steve101
10-15-09, 11:09 pm
You are the definition of an Animal - Outstanding job on the Pullups
charlievanriper
10-15-09, 11:50 pm
You are the definition of an Animal - Outstanding job on the Pullups
LOL thx Steve much appreciated!
ITry hard brother.
charlievanriper
12-11-09, 11:38 am
Here are the U tube links to my newest Work.
This is a 70 degree Leg Press and If you know your shit, you know this aint no 45degree Leg press you also know this is harder than a 45 degree.
just finished 4 sets of Squats 165x8, 185x6, 205x5, 225x4.
http://www.youtube.com/watch?v=nc1Vwbmth0s - 505x6
Moved into Leg Press started with a solid 445x10,
http://www.youtube.com/watch?v=Vbf_HUd-hLU - 560x4
This is the 3rd set I'm doing 560lbs here 4 reps.
http://www.youtube.com/watch?v=X25um2ZIt14 - 600x1
This is set 4 and I got a single ( could have made 2 but the dog distracted me )
I have dumped a couple of these, the only one remaining is the 600 for a single.
charlievanriper
12-11-09, 11:40 am
I wish we had the ability to delete or edit after 5 minutes, I wanted to dump a couple of these old vids.
charlievanriper
07-01-10, 3:33 pm
Overhead superman curls
http://www.youtube.com/watch?v=SIhu7dfYMVc
Seated close grip Barbell Concentration Curls
http://www.youtube.com/watch?v=eU35Z6d4qfs
New pic's as of 07/01/2010
http://i45.tinypic.com/977fib.jpg
http://i48.tinypic.com/m8zkox.jpg
http://i50.tinypic.com/qxrmac.jpg
http://i45.tinypic.com/2e32vyp.jpg
charlievanriper
08-01-10, 12:19 am
These are the 5 Videos of my PR's that I did all on Saturday afternoon 07/31/2010
http://www.youtube.com/watch?v=cU1l15faZaw
http://www.youtube.com/watch?v=vnE6XKgIBHY
http://www.youtube.com/watch?v=VTS4aDbFCRw
http://www.youtube.com/watch?v=J3g_CQm8ALo
http://www.youtube.com/watch?v=gTCc2Zfn_A4
And the days nutrition and Supplements I did from lunch on in order to hit these!!!!
Alright naps over, Eating first of 3 pre training/ Pre lift meals.
I am showing this pre lift plan and would love to hear your responses to this meal and supplement plan of action.
took a 40 minute mid morning nap woke up to Thermadrene, 2 Beef Amino, 1 Calcium D cap
the plan is this is 2.5 hrs away from the Gym.
at 2.o hrs out- 1/3 lb grass fed free range burger, 1 med Sweet Potato with salsa.
supplements - 1 Fish Oil, Chromium, Multi V, 1 L Carnitine, 24 oz water
1.75 hrs out- later Fiber Cap
At 1.0 Hrs out - Plain High GI Russet potato with a Protein Drink of 1 scoop SP Specialized and 1 scoop Whey ISO with water, Luecine, Creatine, and 1 scoop Carb Max
at .75 hr out another serving Thermadrene
at .25 hr away Pre Session drink w/ with water, Luecine, Creatine, and 1 scoop Carb Max, Arginine,
Animal Stak, EPA cap, 1 serving beef Aminos
after getting dressed 1 serving BCAA Max
Intra drink w/ with water, Luecine, Creatine, and 1 scoop Carb Max.
Thru the session beef aminos and BCAA max as needed.
I think should get me refulled and ready to Kick Ass!
Sick! you crazy old animal, you! hahaha
charlievanriper
08-01-10, 1:16 am
Thx Dano glad ya liked them, next week I am going to try to shatter them. Gotta make this Animal Stak earn its money bro.
The M-Stak ALWAYS works wonders for me... the stuff is just plain sick.
C.Coronato
08-02-10, 10:30 am
Great vids charlie! Keep it up bro!
charlievanriper
08-02-10, 2:26 pm
Thx guys, hey Dano just read B Cons gonna run a Double Animal Test Cycle, I think I may add Test in the 3rd week of my Animal Stak then a month with M Stak again. I wanna see how the results will be.
charlievanriper
08-02-10, 11:51 pm
Came in Today with the intention of doing Leg work, but when my friends started giving me Crap about missing the 115 lift on Saturday well I just got fired up and said "LETS DO IT" warmed up my RC muscles and set out to do 120's my friends got them set on my chest, then my spotter helped a little geting them over my chest, but as I was twisting them i just did not feel it and let them take the DB's. Got up semi angry at myself and grabbed the 115's and here ya go The Vid of me doing the lift!!!!
I just wish I had had another Animal Shirt to be Repping my Legion!!!!!!
http://www.youtube.com/watch?v=IK4VgMSO6wg
charlievanriper
08-04-10, 3:31 am
Charlie's Video Journal
--------------------------------------------------------------------------------
Well here I am at 4 weeks into this 8 week Microcycle and have decided to start a Video Journal.
Today was Back/Traps Day
The following exercises are video's of current PR's while training
Heavy wide gripPulldowns 185x10, 225x6, 240x4
http://www.youtube.com/watch?v=NqK1h-bBhYw
Barbell Rows 250x5, 252.5x4
http://www.youtube.com/watch?v=O3ZoGZNEWbg
http://www.youtube.com/watch?v=CVq2s54wgPU
T-Bar Rows 5 platesx4
http://www.youtube.com/watch?v=oQeVsSpLRGQ
Neutral Low Cable Rows 240x6, 270x6, 285x4, 285x4 PR
http://www.youtube.com/watch?v=FPkBW8w0P9c
DB Rows 120x6, 120x4
http://www.youtube.com/watch?v=
HS High Row ( No Vid ) 3p+25x6, 310x5
Barbell Shrugs ( No Vid) 345x6, 355x5
DB Shrugs ( no Vid) 120x6, 120x6
Upright Rows ( NoVid ) 115x6, 120x4
Squat Machine Shrugs 5ppsx12, 6ppsx10
http://www.youtube.com/watch?v=_J_gvy-mwHE
Machine Row reverse grip (no vid0 250x6, 265x4
A day of PR's for me and my Training partner.
charlievanriper
08-04-10, 9:57 am
Today I'll be filming my Chest work, and will get them up tonight.
charlievanriper
08-05-10, 10:47 am
I'm closing this thread , its a waste of time Vids will be posted in my one main thread only.