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Universal Rep
10-07-09, 4:21 pm
Who's in? Who's gonna help make it the biggest, baddest installment of the Cage ever?

Mr. Dead
10-07-09, 4:22 pm
Who's in? Who's gonna help make it the biggest, baddest installment of the Cage ever?

Finishing up the final financial details!!! This will be my first!!!

Universal Rep
10-07-09, 4:25 pm
Finishing up the final financial details!!! This will be my first!!!

You comin' with your better half?

Mr. Dead
10-07-09, 4:28 pm
You comin' with your better half?

Unfortunately no... She feels a bit out of place at even the Emerald Cup expo...

jesse45690
10-07-09, 4:28 pm
i'll be there everyday.. wouldn't miss it..

Big C
10-07-09, 4:28 pm
Is this even a question?

Big C is in.

Universal Rep
10-07-09, 4:35 pm
Unfortunately no... She feels a bit out of place at even the Emerald Cup expo...

What happens in Columbus, stays in Columbus...

Universal Rep
10-07-09, 4:36 pm
Is this even a question?

Big C is in.

Uh..... rhetorical?

firsthorseman97
10-07-09, 5:08 pm
I'll be there. 4th year.

Elite
10-07-09, 5:12 pm
Depending on how much the new Motorcycle costs and how much overtime i ring out at work, i'll be back.

machineman
10-07-09, 6:02 pm
I'm in for sure......gonna try to hit up the ABC as well....


Thirdeye...what you gonna get? (bike I mean!)

Rage
10-07-09, 6:06 pm
Done deal for me brothers...I'll be there. Looking forward to seeing all you crazy Animals.

Animal Rep
10-07-09, 6:07 pm
The Cage .. Already? This is one for the records.

Little Z
10-07-09, 6:08 pm
Cant wait for everyone to be back in Columbus.. things just dont feel right unless its the first weekend in March and im shoulder to shoulder
surrounded by a CAGE.

Reacher34
10-07-09, 6:31 pm
I'll be there for sure. Haven't missed it for the past 4-5 years. I'm hoping for the chance to be an Animal intern this year. I spend all my time there anyway. I love to soak up the knowledge from all the Animals.

Firefist
10-07-09, 7:28 pm
cant....wait....must.....make it....to.....cage.....

Big Wides
10-07-09, 8:44 pm
I'll be there.....hopefully bigger than last year

ghost
10-07-09, 8:57 pm
ill be there from thursday night til sunday again.

InkdMuscle
10-07-09, 10:02 pm
I will be there come hell or high water to help rep SoCal crew. Be in thurs and leave sunday/monday.

Little Z
10-08-09, 12:17 am
I will be there come hell or high water to help rep SoCal crew. Be in thurs and leave sunday/monday.

Sunday/Monday of the following week.. right?

Mr. Dead
10-08-09, 12:34 pm
It's official... dd2inxs says I'm definitely going... Come hell or high water... Now I'm truly psyched!!!

InkdMuscle
10-08-09, 12:50 pm
Sunday/Monday of the following week.. right?

I wish. it will have to be rt after the expo. but i plan on having some fun.

mritter3
10-08-09, 4:03 pm
im in for sure....def. gonna make the abc this year.

Bootleg
10-08-09, 4:12 pm
Whew plans as of now seem positive for the arnold.

Little Z
10-08-09, 5:49 pm
I wish. it will have to be rt after the expo. but i plan on having some fun.

definitely bro.. a much needed weekend..

Phil800101
10-11-09, 3:09 pm
I hope to be there.

Chase "BIG COUNTRY" Browning
10-11-09, 3:55 pm
Count me in.

Flash419
10-11-09, 11:05 pm
I'm in... my 5th year.

I'll be there the whole weekend. Always the highlight of my year. CAN'T WAIT!

Little Z
10-12-09, 3:53 am
I'll be there the whole weekend. Always the highlight of my year. CAN'T WAIT!


that and the fact you get to see me again right Flash? lol

DBOY
10-12-09, 10:32 am
Myself n BBWIFEY are in forsure-1st year comn out....looking forward to it

Kon_Rock
10-12-09, 5:11 pm
I'm there!!!! Been counting down the days since last year!

B Con
10-12-09, 5:18 pm
I'm there. Best spring break ever.

LittleMan55
10-13-09, 10:19 am
This guy and his better half are there!!! My 3rd year in a row and her first... She loved the atmosphere at my show and wanted to see what this was all about.

PSA: 143 days from today the party kicks off!!!

Or for those who like more precise measurements of time there are:
12,355,200 seconds
205,920 minutes
3432 hours
20 weeks (rounded down)


Figured I'd throw the count down in to stir up a little more excitement.

Big C
10-13-09, 8:53 pm
I don't keep track of time left till the Cage. I'm bad with mathematics. The only thing I know is that I'm ready to rock.

bikinipatrol
10-13-09, 9:56 pm
i'll be there thursday to saturday, can't stay for sunday since it's the 2 yr with my gf..she'd kill me if i was out of town again for it

Ragnar13
10-14-09, 4:00 pm
Just reserved the hotel room....so it is official. I am finally getting to go to the CAGE!!!
Something has stopped this the last 3 years, not now. This is going to be my Christmas/Birthday present. Hell, the wife even wants to go!! Bonus points.

Mr. Aestheticz
10-14-09, 4:15 pm
Finalizing The Financial Detail Sand Other Things But Your Best Believe I Plan On Being There!

bigger, Better, Badder, I Want In!!!


...easy!!!

weedlewott
10-14-09, 4:43 pm
Tryin my best to get the money in order. Me and Shamus11b will both be attending as of this moment.

BennoAus
10-17-09, 12:01 am
i think i might have to put my hand up for both the mrs and i to hopefully *fingers crossed* get over there next year for this...have wanted to go for the last few years, but with each of us being deployed on separate years, this could be the chance

C.Coronato
10-19-09, 12:29 pm
I hope to be there! no dieting this time! I was dieting last year, i was dieting for vegas. I need to enjoy some food with my brothers!

Rage
10-22-09, 3:19 pm
I hope to be there! no dieting this time! I was dieting last year, i was dieting for vegas. I need to enjoy some food with my brothers!

I'll be about 4 weeks into my contest prep, so I'll be lookin over your cook book. But, lets hook up for at least my 1 cheat meal for the week lol. I'll have to enjoy all that good food out there vicariously through you and my bros.

Big Wides
10-23-09, 12:19 am
I hope to be there! no dieting this time! I was dieting last year, i was dieting for vegas. I need to enjoy some food with my brothers!

There is a Mongolian BBQ place that is good, and they have white rice which is nice

DBOY
10-23-09, 12:57 am
I'll be about 4 weeks into my contest prep, so I'll be lookin over your cook book. But, lets hook up for at least my 1 cheat meal for the week lol. I'll have to enjoy all that good food out there vicariously through you and my bros.

Cheat meal...hmm oh wait im done wit my diet. But you knw ill get some eats wit the bros.

mahscles
11-06-09, 9:28 pm
i'm gonna visit. be nice to see everyone.

LayzieBone085
11-07-09, 10:05 am
Be there Fri-Sunday .

Was in the VIP last year, look forward to it again.

Get Big!

LayzieBone085
11-07-09, 10:11 am
I'll be about 4 weeks into my contest prep, so I'll be lookin over your cook book. But, lets hook up for at least my 1 cheat meal for the week lol. I'll have to enjoy all that good food out there vicariously through you and my bros.

Rage, if you need recipes for dieiting. I could shoot you anything you want.. Brownies, Pumpkin Pies, muffins, banana breads.. etc etc.. I got a ton of recipes.. tons of low fat / low carb things you would enjoy while trying to crave that sweet tooth. Lemme know.

Rage
11-08-09, 3:09 pm
Rage, if you need recipes for dieiting. I could shoot you anything you want.. Brownies, Pumpkin Pies, muffins, banana breads.. etc etc.. I got a ton of recipes.. tons of low fat / low carb things you would enjoy while trying to crave that sweet tooth. Lemme know.

Hey I'll take you up on this bro. Bring some of your favorite recipes with you to the Arnold if you can and I'll give some a try. Thanks bro.

belladiabla13
11-08-09, 8:57 pm
I am a Columbus local so you will be seeing my face more than you will probably like lol! If anyone needs help finding a hotel or getting local info, hit me up. My background is in hotel management so I know how to get the good rates. This will be my 2nd year at the Cage. Last year I was on the outside looking in. This year I look forward to meeting everyone.

~Bella~

Firedrake
11-08-09, 9:09 pm
I can't believe I hadn't seen this thread already! Of course I'm in! I already have my room booked! I'll probably take the red-eye in Thursday morning like I did this year, catch a nap in the room, and head down to Metro Thursday night to see if there's anything happening. I'll plan on leaving Monday . . . sometime.

D-NUTZ
11-08-09, 9:49 pm
Would love to try and make it down for this!

fatbackgoal
11-08-09, 9:52 pm
Will be making a repeat appearance.

B Con
11-09-09, 10:13 am
There is a Mongolian BBQ place that is good, and they have white rice which is nice

Mmmm Mongolian BBQ....

LittleMan55
11-09-09, 10:22 am
I can't believe I hadn't seen this thread already! Of course I'm in! I already have my room booked! I'll probably take the red-eye in Thursday morning like I did this year, catch a nap in the room, and head down to Metro Thursday night to see if there's anything happening. I'll plan on leaving Monday . . . sometime.

I'm driving up Thursday afternoon and should be in Columbus about 6 or 7. I will come straight to Metro to toss Iron with ya big Jim! We can work out details as things get closer.

InkdMuscle
11-09-09, 11:07 am
Well if everything goes as planned and on track like it is now then i will be there.

B Con
11-09-09, 11:08 am
I'm driving up Thursday afternoon and should be in Columbus about 6 or 7. I will come straight to Metro to toss Iron with ya big Jim! We can work out details as things get closer.

Hey hey hey now. I may have to do the same... just depends on the wife's schedule at this point though.

LayzieBone085
11-09-09, 11:11 am
Hey I'll take you up on this bro. Bring some of your favorite recipes with you to the Arnold if you can and I'll give some a try. Thanks bro.

Brownies:

1/2 cup WW Flour
50g Cocoa Powder
1 Scoop Whey
1/3 cup Stevia or 1 cup Splenda
1/2 cup Unsweet Applesauce
3 egg whites
1 tsp vanilla extract
60g Resse Chocolate Chips


~~Bake 350 for 15-20 Minutes or until hard on the outside.


Protein Pudding

2 Scoops Whey
2 Cups Skim Milk
1 package of Sugar Free Fat Free Pudding


Banana Bread

1 Cup All Purpose Flour
1 Cup WW Flour
2 Egg Whites
1 TBSP Stevia
1/2 cup Apple Sauce
5g Cinnamon
1 TBSP Baking Powder
1 TBSP Baking Soda
122g Banana (1 large banana)
1 tsp Vanilla Extract
1-2 Scoops Whey
1 cup of water

~~ Bake on 350 for 20-25 Minutes

Oatmeal Cookies

1 Cup Whole Wheat Flour
2 Cups Quaker Oats (Grinded Up)
1/2 cup applesauce
4 Egg Whites
1/2 cup Skim Milk
1 tsp Baking Powder
1 tsp baking soda
1 tsp Stevia
1 Scoop Whey

~~Cook on 350 for 15-20 Minutes or until firm on the outside, should be moist in the middle

Homemade Fudge Fudge!

4oz Cream Cheese
2 TBSP Dark Chocolate Peanut Butter ( PB Loco / PB and Company )
15g Cocoa Powder
1 tsp Stevia
1 Scoop Whey
1 TBSP Psyllum Husk

~~Keep in fridge to keep moist and cool

Resse Peanut Butter and Banana Muffins

1 cup WW Flour
1 Cup All Purpose Flour
5g Cocoa Powder
1 tsp Baking Powder
1 tsp Baking Soda
1 tsp Stevia
100g Banana
2 Egg Whites
1/2 cup Apple Sauce
40g Resse PB Chips
1 tsp Vanilla
1-2 Scoops Whey
1/2 Cup Water-1 Cup Water

~~Bake for 350 for 20-25 Minutes or until golden Brown

Homemade Ice Cream

1/3 cup Oats
1/3 cup Milk
* cook in microwave so they are just warm

In a magic Bullet:

1/2 cup oats
1 cup milk
1 large banana (or choice of fruit)
1 Scoop Whey
1-2 TBSP of PB (your choice, I used Dark Chocolate by PB and Company)

*** Add in the cooked oats after mixing the above, and then mix all together and sit in freezer for about 2 hours and BAM! thick as a brick.


No Bake Protein Pie

3 Cups Cottage Cheese
2 Scoops Whey
2.5 tsp Stevia or 1 cup splenda
2 cups water
20g Gelatin

Boil Water and Add Gelatin until dissolved
Mix in a mixing bowl Cottage Cheese + Gelatin + Whey + Stevia

Pour into a pie container and let it chill for 5-6 hours in fridge. Should come out hard on outside but soft on the inside

Protein Waffles/Pancakes

1.25 cup oats
2 Scoops Whey
1 cup cottage cheese
1.5 tsp baking pwoder
1 banana
1/4 cup splenda
1 tsp vanilla
1 tbsp Cinnamon / 10-15g of cocoa

Crepes

1/2 cup Whole Wheat Flour
1 Cup of Milk
1 Scoop of Whey
2 Egg Whites
1 tsp Baking Powder
1 tsp Vanilla Extract

*Make sure the pan is covered, let them cook and flip quick.

** Roll them up and stuff with whatever you want, i threw in Jam, Peanut Butter, Cream Cheese, and Strawberries..

French Toast

Chocolate French Toast

1.5 Cups Milk
1.5 Scoop Whey
1/2 cup of Whole Wheat Flour
1 tsp Baking Powder
1 tsp Vanilla Extract
2 Bananas Diced
Desired Amount of Bread Slices of Bread
4 Whole Eggs
10g of Cocoa Powder

Pumpkin Pie

2 Whole Eggs
6 Whites
2 TBSP of Stevia or 1/2 cup Splenda
1 TBSP Cinnamon
1 tsp of Pumpkin Pie Spice
1 Scoop Vanilla Whey
15 oz Libby's Pumpkin
8oz Fat Free Cream Cheese

~15g of fat
~ 55g of carbs
~ 80g of Protein

Bake on 350 for 40 minutes


Chocolate Peanut Butter and Banana Cake

- 1.5 Scoop Chocolate Whey
- 100g Banana
- 1.5 Cups Whole Wheat Flour
- 4 Egg Whites
- 2 TBSP Peanut Butter
- 1/2 Cup Milk
- 1/2 Cup Unsweet Applesauce
- 1 tsp Cinnamon
- 1 tsp Stevia or 1/4 Cup Splenda
- 1 tbsp Baking Powder/Soda

Bake 350 for 40 Minutes


I'm driving up Thursday afternoon and should be in Columbus about 6 or 7. I will come straight to Metro to toss Iron with ya big Jim! We can work out details as things get closer.

Hey B, Got time to squeeze in a session Thursday night with your boy? Im a text you right now.

LittleMan55
11-09-09, 11:26 am
Hey B, Got time to squeeze in a session Thursday night with your boy? Im a text you right now.

I think B and Jim are going to get in on it too... That makes 4. I will adjust to Jim and B's splits because they will be in prep mode and it's far more important for them to stay on track than adjust for me who will still be 10 months out from starting to diet. But, I'm always down to train and get some eatz afterwards. Most of the Animal crew will go after they set up The CAGE, so I figure it will be packed.

LayzieBone085
11-09-09, 11:34 am
I think B and Jim are going to get in on it too... That makes 4. I will adjust to Jim and B's splits because they will be in prep mode and it's far more important for them to stay on track than adjust for me who will still be 10 months out from starting to diet. But, I'm always down to train and get some eatz afterwards. Most of the Animal crew will go after they set up The CAGE, so I figure it will be packed.

Bring on the big boys! I need to take my training to a new level, is there any better of a way then with the animals?

Count me in, let me know the bodypart, ill take a rest day prior so we can smash it all week including at the ABC on Saturday.

Rage
11-09-09, 11:35 am
Brownies:

1/2 cup WW Flour
50g Cocoa Powder
1 Scoop Whey
1/3 cup Stevia or 1 cup Splenda
1/2 cup Unsweet Applesauce
3 egg whites
1 tsp vanilla extract
60g Resse Chocolate Chips


~~Bake 350 for 15-20 Minutes or until hard on the outside.


Protein Pudding

2 Scoops Whey
2 Cups Skim Milk
1 package of Sugar Free Fat Free Pudding


Banana Bread

1 Cup All Purpose Flour
1 Cup WW Flour
2 Egg Whites
1 TBSP Stevia
1/2 cup Apple Sauce
5g Cinnamon
1 TBSP Baking Powder
1 TBSP Baking Soda
122g Banana (1 large banana)
1 tsp Vanilla Extract
1-2 Scoops Whey
1 cup of water

~~ Bake on 350 for 20-25 Minutes

Oatmeal Cookies

1 Cup Whole Wheat Flour
2 Cups Quaker Oats (Grinded Up)
1/2 cup applesauce
4 Egg Whites
1/2 cup Skim Milk
1 tsp Baking Powder
1 tsp baking soda
1 tsp Stevia
1 Scoop Whey

~~Cook on 350 for 15-20 Minutes or until firm on the outside, should be moist in the middle

Homemade Fudge Fudge!

4oz Cream Cheese
2 TBSP Dark Chocolate Peanut Butter ( PB Loco / PB and Company )
15g Cocoa Powder
1 tsp Stevia
1 Scoop Whey
1 TBSP Psyllum Husk

~~Keep in fridge to keep moist and cool

Resse Peanut Butter and Banana Muffins

1 cup WW Flour
1 Cup All Purpose Flour
5g Cocoa Powder
1 tsp Baking Powder
1 tsp Baking Soda
1 tsp Stevia
100g Banana
2 Egg Whites
1/2 cup Apple Sauce
40g Resse PB Chips
1 tsp Vanilla
1-2 Scoops Whey
1/2 Cup Water-1 Cup Water

~~Bake for 350 for 20-25 Minutes or until golden Brown

Homemade Ice Cream

1/3 cup Oats
1/3 cup Milk
* cook in microwave so they are just warm

In a magic Bullet:

1/2 cup oats
1 cup milk
1 large banana (or choice of fruit)
1 Scoop Whey
1-2 TBSP of PB (your choice, I used Dark Chocolate by PB and Company)

*** Add in the cooked oats after mixing the above, and then mix all together and sit in freezer for about 2 hours and BAM! thick as a brick.


No Bake Protein Pie

3 Cups Cottage Cheese
2 Scoops Whey
2.5 tsp Stevia or 1 cup splenda
2 cups water
20g Gelatin

Boil Water and Add Gelatin until dissolved
Mix in a mixing bowl Cottage Cheese + Gelatin + Whey + Stevia

Pour into a pie container and let it chill for 5-6 hours in fridge. Should come out hard on outside but soft on the inside

Protein Waffles/Pancakes

1.25 cup oats
2 Scoops Whey
1 cup cottage cheese
1.5 tsp baking pwoder
1 banana
1/4 cup splenda
1 tsp vanilla
1 tbsp Cinnamon / 10-15g of cocoa

Crepes

1/2 cup Whole Wheat Flour
1 Cup of Milk
1 Scoop of Whey
2 Egg Whites
1 tsp Baking Powder
1 tsp Vanilla Extract

*Make sure the pan is covered, let them cook and flip quick.

** Roll them up and stuff with whatever you want, i threw in Jam, Peanut Butter, Cream Cheese, and Strawberries..

French Toast

Chocolate French Toast

1.5 Cups Milk
1.5 Scoop Whey
1/2 cup of Whole Wheat Flour
1 tsp Baking Powder
1 tsp Vanilla Extract
2 Bananas Diced
Desired Amount of Bread Slices of Bread
4 Whole Eggs
10g of Cocoa Powder

Pumpkin Pie

2 Whole Eggs
6 Whites
2 TBSP of Stevia or 1/2 cup Splenda
1 TBSP Cinnamon
1 tsp of Pumpkin Pie Spice
1 Scoop Vanilla Whey
15 oz Libby's Pumpkin
8oz Fat Free Cream Cheese

~15g of fat
~ 55g of carbs
~ 80g of Protein

Bake on 350 for 40 minutes


Chocolate Peanut Butter and Banana Cake

- 1.5 Scoop Chocolate Whey
- 100g Banana
- 1.5 Cups Whole Wheat Flour
- 4 Egg Whites
- 2 TBSP Peanut Butter
- 1/2 Cup Milk
- 1/2 Cup Unsweet Applesauce
- 1 tsp Cinnamon
- 1 tsp Stevia or 1/4 Cup Splenda
- 1 tbsp Baking Powder/Soda

Bake 350 for 40 Minutes



Hey B, Got time to squeeze in a session Thursday night with your boy? Im a text you right now.

Thanks bro. Printed it out and I'll hang on to that.

Mr. Dead
11-09-09, 1:47 pm
Thanks bro. Printed it out and I'll hang on to that.

x2...

Firedrake
11-09-09, 1:56 pm
I think B and Jim are going to get in on it too... That makes 4. I will adjust to Jim and B's splits because they will be in prep mode and it's far more important for them to stay on track than adjust for me who will still be 10 months out from starting to diet. But, I'm always down to train and get some eatz afterwards. Most of the Animal crew will go after they set up The CAGE, so I figure it will be packed.

It's going to be a weird week, anyway. I'll still be fairly early in my prep, so we'll wait and see what I'm doing, but I figure there'll also be sessions Friday and Saturday night. I'm hoping Rage will let me have ONE cheat meal at the Mongolian BBQ <grin>. For the rest, here comes the cooler packed with chicken breasts . . .

fatbackgoal
11-09-09, 2:18 pm
LayzieBone085,

While those all look great, there is probably not a single one Rage would let me have.

LayzieBone085
11-10-09, 10:27 am
LayzieBone085,

While those all look great, there is probably not a single one Rage would let me have.

There is always the offseason brother! I got plenty more, just let me know what your craving and ill fix up a recipe in no time!

D-NUTZ
11-22-09, 10:17 am
I think my father and i are going to come down all day on saturday. Never been to this before it will be my first one. It sounds like it should be a fun time.

Razor
11-22-09, 2:46 pm
Now leaning towards a very heavy yes.

Phil800101
11-22-09, 2:50 pm
Now leaning towards a very heavy yes.

Hope you can make it bro!

stolzenator
11-24-09, 9:04 pm
in gunna be there, even with a much farther trip than last year!

gotta do it HUGE boys!!

LittleMan55
11-24-09, 9:08 pm
in gunna be there, even with a much farther trip than last year!

gotta do it HUGE boys!!

Big Stolz in the house!! Looking forward to hanging out with you again this year bro. You going to be dieting again?

stolzenator
11-25-09, 2:23 am
Big Stolz in the house!! Looking forward to hanging out with you again this year bro. You going to be dieting again?

its lookin like it. but i think ill still be like 16 weeks out, so i wont be wanting to kill myself like last year. might still pack food in the Stak cans though. cuz that was ballin.

Enforcer
11-30-09, 1:24 pm
Who's in? Who's gonna help make it the biggest, baddest installment of the Cage ever?

Im so in this year and cant wait. Hopefully I'll get my shot at Farnswroth this year...

Big Wides
11-30-09, 11:12 pm
Im so in this year and cant wait. Hopefully I'll get my shot at Farnswroth this year...

that would be a good one....got my money on the big man right here

LittleMan55
11-30-09, 11:39 pm
its lookin like it. but i think ill still be like 16 weeks out, so i wont be wanting to kill myself like last year. might still pack food in the Stak cans though. cuz that was ballin.

That is a new line Animal can market... Animal tupperware! Lord knows we all pack food in it anyway. 16 out isnt bad, I'm just glad you wont have that glassy eyed confused look on lol. You were ripped as hell though last year!


Im so in this year and cant wait. Hopefully I'll get my shot at Farnswroth this year...

Big E... You know I'm behind my boy. Excited to see you do your thing.


that would be a good one....got my money on the big man right here

Big Wides, you going to be putting on show this year too?

MrMuscles22
12-01-09, 11:02 pm
I am in for sure! Wouldn't miss it for the world!

stolzenator
12-02-09, 1:40 am
That is a new line Animal can market... Animal tupperware! Lord knows we all pack food in it anyway. 16 out isnt bad, I'm just glad you wont have that glassy eyed confused look on lol.


haha its the perfect hardcore training food container. what can i say?

and yeah i was pretty out of it hahahaha. specially saturday!

B Con
12-02-09, 10:56 am
haha its the perfect hardcore training food container. what can i say?

and yeah i was pretty out of it hahahaha. specially saturday!

New Marketing Idea right here.

belladiabla13
12-02-09, 11:48 am
It's going to be a weird week, anyway. I'll still be fairly early in my prep, so we'll wait and see what I'm doing, but I figure there'll also be sessions Friday and Saturday night. I'm hoping Rage will let me have ONE cheat meal at the Mongolian BBQ <grin>. For the rest, here comes the cooler packed with chicken breasts . . .

AHH SO NO NEED FOR ME TO COOK MY HOMEMADE LASAGNA FOR YOU AND NICK?

Firedrake
12-02-09, 11:50 am
AHH SO NO NEED FOR ME TO COOK MY HOMEMADE LASAGNA FOR YOU AND NICK?

Well-l-ll actually. It turns out I don't have to start prepping till the week I get -back- from the Cage, so . . .

ghost
12-02-09, 11:51 am
AHH SO NO NEED FOR ME TO COOK MY HOMEMADE LASAGNA FOR YOU AND NICK?

shit, i'll take some lasagne!!!

belladiabla13
12-02-09, 11:55 am
shit, i'll take some lasagne!!!

I AM SICILIAN BOYS. MY PASTA IS PRETTY DARNED GOOD..LOL

stolzenator
12-02-09, 12:01 pm
New Marketing Idea right here.

you know it!


I AM SICILIAN BOYS. MY PASTA IS PRETTY DARNED GOOD..LOL

hell im gunna be prepping but ill take some lasagna just to stare at for a while each day.

InkdMuscle
12-02-09, 12:31 pm
I AM SICILIAN BOYS. MY PASTA IS PRETTY DARNED GOOD..LOL

Ill still be bulking B. so keep it around 75g(pro) 75g(carb) and hook me UP!

Enforcer
12-03-09, 12:28 am
Big E... You know I'm behind my boy. Excited to see you do your thing.


that would be a good one....got my money on the big man right here

Ill be ready to go fellas if I get the chance. I will not dissapoint, you can count on that fellas.

B Con
12-03-09, 8:45 am
Ill be ready to go fellas if I get the chance. I will not dissapoint, you can count on that fellas.

It's WAR!


Can't wait to see this E.

Groundpounder88
12-03-09, 9:04 am
I'm there all weekend! One thing I'm gonna miss when I get back to the states is a cold beer. I'm not havin' one until Iron Contest II is over. Maybe a few brews with some Animals in Columbus???

dannynb
12-16-09, 10:13 pm
Me and my lady will be there again...

Enforcer
12-16-09, 10:23 pm
It's WAR!


Can't wait to see this E.

You knwo it bro, I am preparing myself week by week for the Arnold. I cant wait, thats all I keep talking about

Northman
12-16-09, 11:00 pm
Depending on how much the new Motorcycle costs and how much overtime i ring out at work, i'll be back.

Let me know if you go. Im going to try and make it myself and it would be good to see you again.

Hola Bola
12-18-09, 7:33 pm
Found out today I'll be there... can't wait!

LayzieBone085
12-18-09, 7:38 pm
Found out today I'll be there... can't wait!

Hola! you have been a big time inspiration from following your journal on bb.com! Will be an honor to meet you!

InkdMuscle
12-18-09, 8:09 pm
Found out today I'll be there... can't wait!

hell yeah. got to train a lil with u on legs at the ABC when freak was tak'n a break. Good stuff cant wait.

Big C
12-18-09, 9:26 pm
Found out today I'll be there... can't wait!

Great to hear bro. The more big boys the better.

ghost
12-23-09, 2:53 pm
interesting chatter on Facebook about some guests............................................

LayzieBone085
12-23-09, 5:22 pm
interesting chatter on Facebook about some guests............................................

Direct me!

The Freak
12-26-09, 6:50 pm
i heard kulco is looking to enter the pros vs bros ...so might b 3 of us in squat off...

lb for lb for either reps or lb for lb for max weight... who's in?.. new title.... "" lb for lb squat champion" whos wins the belt? allows anyone from 130lbs up to 300 to earn the title...

belladiabla13
12-28-09, 5:23 pm
66 days and counting

D-NUTZ
12-28-09, 11:59 pm
66 days and counting

And it can't come fast enough.

Mr. Aestheticz
12-29-09, 10:00 am
Found out today I'll be there... can't wait!

OMG HE IS ALIVE!!!

Rage
12-30-09, 3:08 pm
i heard kulco is looking to enter the pros vs bros ...so might b 3 of us in squat off...

lb for lb for either reps or lb for lb for max weight... who's in?.. new title.... "" lb for lb squat champion" whos wins the belt? allows anyone from 130lbs up to 300 to earn the title...

Really looking forward to sitting out on this one...shit..did I just write that out loud lol. Hey Darik, don't forget about Enforcer...he's hungry for that title...I think he said he's going to send you home even shorter...

The Freak
12-30-09, 3:22 pm
oh rage i know enforcer is in ... thats why i said maybe 3 of us.. enforcer , freak and kulco...

question is .. what will they go for .. lb for lb for reps or lb for lb for max rep...lb for lb should be double our weight or 1.5 of it ...

nothing from either one... hmmmm

D

P.S i cant get any shorter

Rage
12-30-09, 3:54 pm
oh rage i know enforcer is in ... thats why i said maybe 3 of us.. enforcer , freak and kulco...

question is .. what will they go for .. lb for lb for reps or lb for lb for max rep...lb for lb should be double our weight or 1.5 of it ...

nothing from either one... hmmmm

D

P.S i cant get any shorter

Well I do know one thing brother...you are the real deal. This is going to be a hell of a battle and I just have to throw a couple vids out there. You fucking sandbagged with me on the last contest and breezed through 25 reps. Lets see you put the pedal to the metal brother!

http://www.youtube.com/watch?v=vsOMPkJPhEo

http://www.youtube.com/watch?v=SurnVIZbQNM

Mr. Dead
01-06-10, 1:21 pm
Awful quiet in here...

InkdMuscle
01-06-10, 5:28 pm
oh rage i know enforcer is in ... thats why i said maybe 3 of us.. enforcer , freak and kulco...

question is .. what will they go for .. lb for lb for reps or lb for lb for max rep...lb for lb should be double our weight or 1.5 of it ...

nothing from either one... hmmmm

D

P.S i cant get any shorter


Well I do know one thing brother...you are the real deal. This is going to be a hell of a battle and I just have to throw a couple vids out there. You fucking sandbagged with me on the last contest and breezed through 25 reps. Lets see you put the pedal to the metal brother!

http://www.youtube.com/watch?v=vsOMPkJPhEo

http://www.youtube.com/watch?v=SurnVIZbQNM

Dayyummm Gina. Another Rage n Freak Show down. Cant wait to see what happens with you two animals caged up.

Ardent
01-06-10, 11:11 pm
I hope to make it. Make this dream a reality!

MrMuscles22
01-06-10, 11:58 pm
I hope to make it. Make this dream a reality!

This is ONLY good thing about living in Ohio haha. Hope you can make it up bro b/c you will definately NOT be disappointed!

Rage
01-07-10, 4:02 pm
Dayyummm Gina. Another Rage n Freak Show down. Cant wait to see what happens with you two animals caged up.

Freak, Kuclo and Enforcer are going toe to toe this year...shits going to get crazy.

Mr. Dead
01-07-10, 4:05 pm
Freak, Rage, Kuclo and Enforcer are going toe to toe this year...Rage is crazy.

Wait... Whut...??? *LOL*

Rage
01-07-10, 4:14 pm
Oh shit...now I don't know if I just got drug into this or what...fuck me runnin. Dam..I knew I should have stayed off this thread..

Rage
01-07-10, 4:17 pm
Oh you did that Dead...whew...Thats it, your cardio is going up too, right along with Jim's and his blackmail photo's.

Mr. Dead
01-07-10, 4:18 pm
Oh shit...now I don't know if I just got drug into this or what...fuck me runnin. Dam..I knew I should have stayed off this thread..

*LMAO!!!* I have a distinct feeling, that I'm going to pay for this one...

The Freak
01-07-10, 4:23 pm
no enforcer, or kuclo? no one taking my challenge or what? lb for lb for reps or max weight... we'll do 1.5 times our body weight for reps..
maybe animal will put up a belt.. and keep the reign going yr after yr...

hmmmm crickets..

Mr. Dead
01-07-10, 4:29 pm
Oh you did that Dead...whew...Thats it, your cardio is going up too, right along with Jim's and his blackmail photo's.

*LOL* You should see what I posted up as my lunch, today...


no enforcer, or kuclo? no one taking my challenge or what? lb for lb for reps or max weight... we'll do 1.5 times our body weight for reps..
maybe animal will put up a belt.. and keep the reign going yr after yr...

hmmmm crickets..

I saw the video of last year's carnage... I've got a loooooong way to go before I step up for that...

Rage
01-07-10, 4:44 pm
no enforcer, or kuclo? no one taking my challenge or what? lb for lb for reps or max weight... we'll do 1.5 times our body weight for reps..
maybe animal will put up a belt.. and keep the reign going yr after yr...

hmmmm crickets..

I don't know Freak..maybe they're not sure if they can hang or something. At 1.5 times YOUR bodyweight, what the fuck bro..your looking at like a 100 reps or so?

InkdMuscle
01-07-10, 5:14 pm
I don't know Freak..maybe they're not sure if they can hang or something. At 1.5 times YOUR bodyweight, what the fuck bro..your looking at like a 100 reps or so?

isnt freak like 160ish? so 1.5x160=240 uhhh cant freak do that for hours.


but there is one brother who can squat like no bodies business. I think he can take freak. This boy is a monster. DBOY vs. FREAK... i got money on dboy.

DBOY
01-07-10, 5:15 pm
no enforcer, or kuclo? no one taking my challenge or what? lb for lb for reps or max weight... we'll do 1.5 times our body weight for reps..
maybe animal will put up a belt.. and keep the reign going yr after yr...

hmmmm crickets..

If these guys don't want in on this FREAK, im game to go head to head wit ya....

InkdMuscle
01-07-10, 5:17 pm
If these guys don't want in on this FREAK, im game to go head to head wit ya....

There it is. What ya say Freak. DBOY vs. FREAK???? Squat off. *ROCKY THEME PLAYING*

bmarena1
01-07-10, 5:43 pm
This is ONLY good thing about living in Ohio haha. Hope you can make it up bro b/c you will definately NOT be disappointed!

Living ohio does have only one advantage.. easy to get to cbus!!! ill be there all day saturday

InkdMuscle
01-07-10, 5:59 pm
Living ohio does have only one advantage.. easy to get to cbus!!! ill be there all day saturday

bro u need to get there Fri and Sun. fri is when all the good gear gets sold out. If u wanted to purchase some that it. =)

Ardent
01-07-10, 6:21 pm
GUYS!!!! I wanna go so bad iv never been to an Arnold! MY girl wants to go on a cruise around that time and weve been planning it, not gonna lie i wanna go to (Great prices on em right now btw :p) Anyways its one of those things I can afford one or the other and I already told her I would and I cant break my word . . . Let us pray for rough seas between February-April lol. That cant be helped ;).

I can imagine all the festivities and gear and awesome things going on , well more than imagine i checked out the website and the forum Cage entries. . .SO I KNOW ITS GONNA KICK ASS! Well maybe something will happen and ill make it, maybe find a buncha cash and do both. We shall see.

Mr. Dead
01-07-10, 6:56 pm
no enforcer, or kuclo? no one taking my challenge or what? lb for lb for reps or max weight... we'll do 1.5 times our body weight for reps..
maybe animal will put up a belt.. and keep the reign going yr after yr...

hmmmm crickets..


If these guys don't want in on this FREAK, im game to go head to head wit ya....


There it is. What ya say Freak. DBOY vs. FREAK???? Squat off. *ROCKY THEME PLAYING*

Let's keep these posts together, here...

The Freak
01-07-10, 8:29 pm
im currently 180ish.. and ill be guestposing 2 weksafterarnold so ill be like 175... so still 350.... ill add a bit more if i have to...
max weight is max weight though....


crickets...

dboy.. like it bro.. we'll give them a fucking show,.,

DBOY
01-07-10, 8:39 pm
im currently 180ish.. and ill be guestposing 2 weksafterarnold so ill be like 175... so still 350.... ill add a bit more if i have to...
max weight is max weight though....


crickets...

dboy.. like it bro.. we'll give them a fucking show,.,

Sounds good to me brotha....IM GAME..... lets give them a show......

DBOY
01-07-10, 8:42 pm
im currently 180ish.. and ill be guestposing 2 weksafterarnold so ill be like 175... so still 350.... ill add a bit more if i have to...
max weight is max weight though....


crickets...

dboy.. like it bro.. we'll give them a fucking show,.,

Im currently sittn @ 202lbs.....

The Freak
01-08-10, 1:39 pm
good dboy...

hmm still crickets... rage u may need to jump in too...

DBOY
01-08-10, 1:49 pm
good dboy...

hmm still crickets... rage u may need to jump in too...

FREAK Vs DBOY Vs RAGE....not a bad idea...

InkdMuscle
01-08-10, 2:02 pm
FREAK Vs DBOY Vs RAGE....not a bad idea...

I second that notion

Mr. Dead
01-08-10, 2:03 pm
FREAK Vs DBOY Vs RAGE....not a bad idea...


I second that notion

I'm already in the doghouse over this, already... So... I 3rd that notion!!! *LOL*

Rage
01-08-10, 2:44 pm
good dboy...

hmm still crickets... rage u may need to jump in too...

Ok now I'm really ready for Enforcer and Kuclo to get the hell in here lol. I'm going to hunt there asses down and drag them in here while I'm still on enough carbs.

InkdMuscle
01-08-10, 4:36 pm
Ok now I'm really ready for Enforcer and Kuclo to get the hell in here lol. I'm going to hunt there asses down and drag them in here while I'm still on enough carbs.

come on boss. u have to jump in there. u cant let DBOY from the crew be the only man in there.

Mr. Dead
01-08-10, 4:46 pm
FREAK Vs DBOY Vs InkdMuscle....not a bad idea...


come on boss. u have to jump in there. u cant let DBOY from the crew be the only man in there.

Uhm... He's not the only one from there, according to the above quote.... *LOL*

InkdMuscle
01-08-10, 5:42 pm
Uhm... He's not the only one from there, according to the above quote.... *LOL*

Oh yes they are, when it comes to 315+ squats. LOL i havent got my reps high enough to raise my max yet.

puremx242
01-13-10, 12:38 am
im there for the 3rd year in a row bro's... i cant wait.. letts see whats in store for the cage!!!!

HIGA MONSTER
01-13-10, 4:14 pm
Sounds good to me brotha....IM GAME..... lets give them a show......


good dboy...

hmm still crickets... rage u may need to jump in too...

Freak and DBoy,
If no one else wants to do it, I'll throw my hat in there with you. It would be a frickin honor to bang some squats out with you guys.

I'm already going to be there at The Cage. And, I'm down if Animal made a "belt" like you said Freak. That would be frickin awesome!

Peace,
HIGA MONSTER

Mr. Dead
01-13-10, 4:15 pm
Freak and DBoy,
If no one else wants to do it, I'll throw my hat in there with you. It would be a frickin honor to bang some squats out with you guys.

I'm already going to be there at The Cage. And, I'm down if Animal made a "belt" like you said Freak. That would be frickin awesome!

Peace,
HIGA MONSTER

Uh oh... Things just got even more interesting...

Enforcer
01-13-10, 11:55 pm
Found out today I'll be there... can't wait!

Awww shit Blake is gonna be in the House. Its been a while bro, looking forwward to seeing you there bro

Enforcer
01-14-10, 12:00 am
im currently 180ish.. and ill be guestposing 2 weksafterarnold so ill be like 175... so still 350.... ill add a bit more if i have to...
max weight is max weight though....


crickets...

dboy.. like it bro.. we'll give them a fucking show,.,

Sorry bro, work has kept me away from here for a bit but fuck yea I am totally down. My name is def. in the hat. And fuck you and Klucklo, I have my work cut out for me. And I heard we were doing 405 for reps again. Thats the title I heard was on the line again.

Enforcer
01-14-10, 12:03 am
Lets hit the brakes on all the doubts fellas. I am fuckin down and will be ready....

Rage
01-14-10, 10:45 am
Lets hit the brakes on all the doubts fellas. I am fuckin down and will be ready....

Thats what I'm talking about! I say def. 405 for reps. Winner takes the belt!

Rage
01-14-10, 10:45 am
And where the fuck are the individual event threads? Lets get this going!

Mr. Dead
01-14-10, 2:32 pm
And where the fuck are the individual event threads? Lets get this going!

I have a feeling, that those threads will be arriving, shortly...

mritter3
01-14-10, 3:21 pm
damn this thread just got very interesting...squatting for a belt...cool shit.

Mr. Dead
01-15-10, 1:15 pm
Freak and DBoy,
If no one else wants to do it, I'll throw my hat in there with you. It would be a frickin honor to bang some squats out with you guys.

I'm already going to be there at The Cage. And, I'm down if Animal made a "belt" like you said Freak. That would be frickin awesome!

Peace,
HIGA MONSTER


Sorry bro, work has kept me away from here for a bit but fuck yea I am totally down. My name is def. in the hat. And fuck you and Klucklo, I have my work cut out for me. And I heard we were doing 405 for reps again. Thats the title I heard was on the line again.


Lets hit the brakes on all the doubts fellas. I am fuckin down and will be ready....

So... Who all has thrown their hat in the ring, for this...???

Enforcer
01-18-10, 10:55 pm
And where the fuck are the individual event threads? Lets get this going!

I was wondering the same thing myself bro

Big Irish
01-19-10, 11:28 am
And where the fuck are the individual event threads? Lets get this going!

Definitely would say a schedule of some sort is in order.

HIGA MONSTER
01-19-10, 12:09 pm
So... Who all has thrown their hat in the ring, for this...???

I am still down for this, if this is still a go.
It would help if we can figure out a time to do this, cause I am bringing a River Rock from Seattle to lift a couple of times in the CAGE.

I'd hate to do 405 lbs for reps before doing that!

Maybe late Saturday, or on Sunday? Whatever the bosses want, but I'm still in to try and hang with Freak, Enforcer and Rage.

HIGA MONSTER

puremx242
01-20-10, 12:44 pm
im down bro's