New Article from Big Al

[G Diesel]

Yo fellas, here is a new article form Animalpak.com. The first contribution from Big Al. For those of you who don't already know, Big Al is a monster... A national level NPC competitor from the East Coast who knows a thing or two about adding size. Check it out: http://animalpak.com/html/article_details.cfm?ID=350
Peace, G

[Freakshow]

Just got through reading it, and its great. Thanks for the post G, I love seeing new articles up at AnimalPak.com. FreakShow

[Universal Rep]

Awesome... Always a great day when Animalpak.com has a new contributor.

[Curos]

I always get excited when I see a new article on the front page, and this one didn't let down. Really reminded me of some stuff we so often forget. Great piece.

[LuvsThePain]

Great article! And here I am at work, just finished my eggs and two sandwhiches. I should have brought more food cuz now i have to wait until I get off. Lesson learned.

[determined]

Fuck it. Lets go Squat.

[BigAnt]

A great read...and all very true!

[Karma]

Simple, Pragmatic and straight to the point… Nothing more, nothing less then we expected from animalpak.com

Congrats to Big Al and best luck.

[Henrikson]

Fuck it. Lets go Squat.


haha, yeah.

[Big Wides]

thats some good shit there

[ironkid]

Yeah That Article Was Dope Thats Why Animalpak.com Is The Best WEBSITE OUT THERE

[JUGGERNAUT]

awesome, with no extra crap

[MELTDOWN]

Rock on.............we need to post that up at every machine, on every mirror,in the locker, at the water machine...heck, make it standard reading when you sign up for the darn place.

[Big Al]

Thanks guys...I hope to be around as much as I can.
Shit,I gotta go eat again.

[widdlewade44]

Printed out the article on my way to the gym, I like Big Al's style: 'But Big Al, “I eat a lot but I can’t gain the weight.” Are you eating 10-12 egg whites and 1 1/2-2 cups of oats for breakfast? What’s that? You don’t like eating first thing in the morning? Well then, here's my advice to you... Pick another pursuit, as this one ain’t for you.' Priceless.

Looking forward to your future articles Big Al.

Kevin
widdlewade44

[Mr.Totality]

Hell of a read, anyone feel like doing deads?

[Detonator]

Once again, another great article.. Very motivating!! Gets my mind where it needs to be...

[Wasteland]

Be sure to check out the "Exclusive Content" sticky at the top of each of the four sections of this Forum--these are articles that will appear first here in the Forums, before the main Animalpak.com site. Also feel free to leave your comments and remarks. Thanks.

[TheNaturalG]

Sick article bro, you tell it as it is.

[stumblin54]

Offseason for me is harder than pre-contest, and this article tells it like it is; it's not a glory ride all year long and the work you put into your body in the offseason will make your presence on stage felt in big ways.

[Hulk]

Mean and Animal are how I would describe the article.

[Hellreaver]

Thanks Big Al. I need exactly that type of article to get my head back on my shoulders. Sometimes It can be a pain in the ass to stay focused on getting big. I love being cut. Getting big is hard for me simply because I look in the mirror and I want to fucking scream at myself for being a lard-ass. Other people say "Oh, you're not fat, just chubby," or "You're not that fat, really," but for me, an ounce of fat too much may as well be 30% fucking BF. But damn, we gotta eat and accept a little fat to grow. I love articles like this that remind me of that fact. Thanks again Al. Peace.

[peterpyper]

i love new articles roarrrrrrrrrrrrrrr

[Bruiser]

Great article. If you guys haven't read it, go check it out!

[Jester]

I thought it was another new article... Then I saw it was the one about Building a Big Fortress... I read that the day it hit the site and I would agree with the rest of you brothers.. GREAT!!! I posted that on my myspace page for all my friends that lift to read because so many of them dont do what is needed to get bigger and think they can cheat and still get bigger... but Big Al... good article bro and thanks G Diesel for postin it!!!

[Foyer]

great article -- back to the basics brothers. Fuck all that men's health jump up and down and throw this in the air drives me nuts in the gym. When is animal going to start a gym that doesn't have the shiny machines? Then I will be in heaven.

[Hollywood]

Good shit Big Al... good to have your stuff on here

[gottalift]

Exellent thats what I like about animal,tell it like it is,no sugar coating

[dIdDy]

fuck yeah. Eat train grow.

[irondoc]

Props to Big Al-thanks for helping to clear the head space and focus on the fundamentals. Eat big, train big, be big. Simple.

[amateur_lifter]

Can't wait for more articles from Big Al. You've gotta eat like an animal to become one.

[hjayss]

that is why we eat and train and get our asses back here everyday to whats new. My people say I am here to much but, I can not help the articles the advice man. My screan saver says shut up and train.

[Strongarm]

Big Al..any relation to Big A from ProMus?

[Big Al]

No strongarm,Big A is someone else.
Thanks guys,glad to hear you liked the artical.

[Strongarm]

No strongarm,Big A is someone else.
Thanks guys,glad to hear you liked the artical.

Oh ok, realized a little after that for certain reasons that wasn't exactly an appropriate question to ask anyhow. Sorry about that one.

Great article btw, read it several times over.