View Full Version : Off Days
When I was bulking, I'd have off days and I just wouldn't come to the gym.
I'm dieting on keto right now and on "off" days, I do calves and cardio. Do I need to do cardio every day, even on off days? Doesn't that defeat the purpose of off days?
Thanks,
LegendKillerJosh
10-16-09, 7:51 pm
What's your weight, what's your goals, what's your routine like?
GJN5002
10-17-09, 10:30 am
When I was bulking, I'd have off days and I just wouldn't come to the gym.
I'm dieting on keto right now and on "off" days, I do calves and cardio. Do I need to do cardio every day, even on off days? Doesn't that defeat the purpose of off days?
Thanks,
nah, calves and steady state cardio isnt very taxing on your system, its more "active recovery." I would probably take one day completely off just to let the body relax, but you dont have to.
Muscleguy93
10-17-09, 12:45 pm
nah, calves and steady state cardio isnt very taxing on your system, its more "active recovery." I would probably take one day completely off just to let the body relax, but you dont have to.
i agree with gjn
Okay, so I'll just keep doing what I'm doing.
Thank you,
C.Coronato
10-19-09, 11:43 am
Im doing keto right now. I do cardio every single day. I have one "off" day but its just from weights. Cardio is very important.
Dr.Platypus
10-19-09, 11:48 am
plus at 17 you are recovering fast anyway (most likely)