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atcontroller
10-18-09, 1:41 am
Here's the slideshow to our latest installment from 10/17. We had 9 show this time, that's up from 8 in Sept and 3 in Aug! We're going for the dirty dozen next time

http://s557.photobucket.com/albums/ss13/linebacker54/?albumview=slideshow

Jon_Blaze
10-18-09, 6:27 am
Damn man those plates for the deadlifts look HUGE

G Diesel
10-19-09, 9:35 am
A thick crew for a hardcore back session... Good to see Colorado representing. Keep it going fellas.

Peace, G

C.Coronato
10-19-09, 10:11 am
Someone is sportin a dope 'hawk. Looking good fellas, way to keep the ABC alive.

ghost
10-19-09, 10:14 am
Someone is sportin a dope 'hawk. Looking good fellas, way to keep the ABC alive.

that fuckin hawk is awesome looking.


were those Bumper plates for the deads?

Aggression
10-19-09, 11:19 am
Damn man those plates for the deadlifts look HUGE

Hell yeah. Serious rowing/dead lifting in that session. Very niCe.

atcontroller
10-19-09, 5:41 pm
I don't know what kind of plates they were, but yeah they were big... too big.. but not too heavy!!!

dragondad
10-22-09, 12:33 am
that fuckin hawk is awesome looking.


were those Bumper plates for the deads?

The hawk is bad ass! Yea, they were rubber plates. It was a great session! The best yet, Iron athlete next month, should be freaking awesome!

dragondad
10-27-09, 8:39 am
Ok. The last cable didn't work. Here is the pics from my camera.

http://s600.photobucket.com/albums/tt83/dragondad/Colorado%20ABC%2010-17-09/

atcontroller
10-27-09, 2:59 pm
'Bout time!!!

SolidTongan
11-03-09, 9:54 pm
I know they use the bumper plates alot for olympics lifts and things like that. They're equivalent to 45's. Rubber so you can just drop after certain lifts where it'd be hard to lower under control without hurting somethin'. IE...after the jerk portion on the clean and jerk

SolidTongan
11-03-09, 9:55 pm
Oh yeah...that looked like a sicc as session. Nice job, fellas

dragondad
11-23-09, 10:56 pm
Here ya go fellas!

http://s600.photobucket.com/albums/tt83/dragondad/Colorado%20ABC%20Iron%20Athlete%2011-21-09/?mediafilter=images

dragondad
11-23-09, 10:59 pm
or for a slideshow;

http://s600.photobucket.com/albums/tt83/dragondad/Colorado%20ABC%20Iron%20Athlete%2011-21-09/?albumview=slideshow&mediafilter=images

The_Legacy
11-23-09, 11:08 pm
Great pictures dudes.

TigerAce01
11-24-09, 1:08 am
Full set of bumper plates, and a complete Olympic platform....I'm fucking jealous.

-Ace

atcontroller
11-24-09, 4:28 am
Full set of bumper plates, and a complete Olympic platform....I'm fucking jealous.

-Ace

Gotta say... that gym is pretty sweet... they have a full compliment of strongman equipment too, if you're into any of that stuff... a lot of pros work out there too. If I lived closer I would definitely go more often.

dragondad
11-24-09, 9:21 pm
Gotta say... that gym is pretty sweet... they have a full compliment of strongman equipment too, if you're into any of that stuff... a lot of pros work out there too. If I lived closer I would definitely go more often.

Yea, well said. You really couldnt ask for anything more. Good atmosphere, cool people, all the equipment to hit every muscle at every angle.

Rexor91
12-24-09, 9:31 pm
Let's get some pics up!!

dragondad
12-27-09, 10:48 am
Here ya go, my bad...

http://s600.photobucket.com/albums/tt83/dragondad/?action=view&current=5c6c354a.pbw