IRONJT
10-21-09, 12:25 am
Hey everyone, my name is Jake. I am 20 years old and have been lifting since I was 13, bodybuilding since 17. Currently I am 5'10" 260 lbs, and not too sure what my bf is. I am guessing 20%? A lot in my glutes, and midsection. My first contests are not until April/June so I am starting out very early. To get me started on the fat burning process this is what my diet looks like....comments or suggestions are appreciated. Now remember, not until about 5 months out will I start going super strict. This is just to get me going...
Meal 1: 1 cup oatmeal w/ 1 cup fat free skim milk, large banana, 30 gram protein shake
Meal 2: 60 gram protein shake (inbetween classes)
Meal 3: 6oz steak, 1 cup brown rice
Meal 4: (Postworkout) 60 gram protein shake, 1 cup brown rice
Meal 5: 6oz chicken, 1 canned tuna
Meal 6: 6oz chicken, 1 canned tuna, 30 gram protein shake
Note: After my postworkout meal, as you can see, there are close to zero carbs, and this is after 5pm where I get no carbs in. My first meal is at 9 in the morning before class.
Thanks guys!
Meal 1: 1 cup oatmeal w/ 1 cup fat free skim milk, large banana, 30 gram protein shake
Meal 2: 60 gram protein shake (inbetween classes)
Meal 3: 6oz steak, 1 cup brown rice
Meal 4: (Postworkout) 60 gram protein shake, 1 cup brown rice
Meal 5: 6oz chicken, 1 canned tuna
Meal 6: 6oz chicken, 1 canned tuna, 30 gram protein shake
Note: After my postworkout meal, as you can see, there are close to zero carbs, and this is after 5pm where I get no carbs in. My first meal is at 9 in the morning before class.
Thanks guys!