View Full Version : Food, food, and food...
NumeroUno
01-10-07, 4:26 pm
Anyone know of any good websites that lists all facts about sodium/protein/fiber/carbs and howthey affect you in every way. And anything interesting about them? Thx
-Daniel
http://www.nutritiondata.com/ has lots of good info for a huge variety of foods. I'm not sure if this is exactly what you're looking for, but check it out.
NumeroUno
01-10-07, 5:27 pm
Not quite, I was looking for how it directly affects your body. But this site is actually nice, It's something I can use when I'm thinking about recipies. Thx
JUGGERNAUT
01-10-07, 5:44 pm
Anyone know of any good websites that lists all facts about sodium/protein/fiber/carbs and howthey affect you in every way. And anything interesting about them? Thx
-Daniel
You just found the good site brother, ask specifics and we will hit them one by one for yah, not like you won't find the answers here. Keep it family...
that is alot of information and I understand what you are looking for. I have a book by France Columbu written a long time ago that I p/u from my dad that goes over all of that. i wish I could just plug you into one of my trainers brains he has everything memoried (almost photographic memory) until then 8 cans of tuna and two chicken breasts a day will get you your protien.
NumeroUno
01-10-07, 5:46 pm
One of the things I was looking for was what exactly salt does to ya, ups and downs. I've heard you have to hit a minimum amount of salt for fat burning process to take place (or something close to that) anything like that sound familiar?
You said food, really the topic i think is more about nutrition.
Here's a random fact (i'm full of random info!)
Coffee tops caffienated beverages at about 130mg per serving. Coke has about 40mg.
Regular coke has about 1/4 cup of sugar per 12oz serving. a 20oz bottle has closer to a half cup!
The more you read about nutrition and stuff the facts just stick in your head.