The road to....

[DarkHorse]

Well this road is currently the road to recovery, back in May a foot injury from a bike wreck took me out of training, 4 months later (September) the journey began, and today is another day. Tomorrow the road may lead elsewhere....

Age: 33
Height: 5' 8"
Current weight: 168lbs
Goal weight: (cut) 185lbs

I have partnered up with a friend and I expect to see some good numbers by X-mas. The diet is good, supplements are basic and the training is intense.

Supps:
Pak
Omega
Flex
Intra-aid
Torrent
Real Gains

[C.Coronato]

That looks great my man. Welcome.

[DarkHorse]

Legs day from the night before last went well, yesterday was an off day, ate a ton and rested up.

Squats:
Warm up: 185x5
275x5
275x5
275x5
295x5 too heavy - had troubles on 4th rep
285x5

Barbell Lunges:
85x5
95x5
105x5
105x5
115x5

Straight Leg deadlifts:
65x5
85x5
95x5
115x5
125x5

Seated Calf Raises:
90x5
90x5
90x5
90x5
90x5
This is where the foot injury comes into play, but it is getting stronger day by day.

Seated leg curls:
150x5
160x5
170x5
180x5 - nothin left, but pushed through
170x5

[DarkHorse]

That looks great my man. Welcome.

Thanks, tree.

[DarkHorse]

Chest day last night

Flat BB:
185x5 - thought I loaded 175
165x5
175x5
175x5
185x4

Incline Wide BB
125x5
135x5
145x5
145x5
155x4

Decline

[DarkHorse]

Ooops somehow I posted before I put all the info in!

Chest day last night

Flat BB:
185x5
165x5
175x5
175x5
185x4

Incline Wide BB
125x5
135x5
145x5
145x5
155x4

Decline Flyes
30x5
35x5
35x5
40x5
45x5

Decline DB
55x5
55x5
55x5
55x5
55x5

Underhand cable Flyes
20x5
20x5
27.5x5
35x5
35x5