View Full Version : Till you puke
Another leg day done
Power Rack
Squats 315X12 warm up
405X10
455X8
475X6
495X5
Leg press
680X15 warm up
770X12
815X10
860X8
905x6
Calves press
180X14
180X14
270X12
360X8
270X10
Rest periods done in front of porcelain god
Dead lifts next Sunday with leg press.
C.Coronato
11-09-09, 11:40 am
Looking real good Max. Keep it up.
mritter3
11-09-09, 2:01 pm
hell of a day max...big numbers.
Warmed up with rows on the paramount. 100x20
Flat bench
135X20
225X12
315X6
315X6
275X8
Incline dumbells
100X12
105X12
110X10
120X8
95X10
Decline dumbells
80X12
90X10
95X8
75X10
20 min cardio (stair master)
Did some tricep pulls rope and bar to fill in some gaps
Due to my flying job my routine is as consistant as it allows. I lift 4-5 days a week and at my home gym on the 3 days included. I need to work harder on diet.
Supps---Animal Pak
Animal Flex
Whey protein
Stay tuned
nother leg day,,
Dead lifts
315X12 warm up
610X2
590X2
500X7
505X6
415X8
Leg press
795X8
795X10
805X8
810X6
Leg press calves
590X12
590X12
610X10
620X10
LittleMan55
11-15-09, 5:51 pm
Just big weight moving in here... I like it Max!
Just big weight moving in here... I like it Max!
Thank You
And leave no plate unattended!