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maxrep
11-08-09, 1:52 pm
Another leg day done
Power Rack

Squats 315X12 warm up
405X10
455X8
475X6
495X5

Leg press

680X15 warm up
770X12
815X10
860X8
905x6


Calves press

180X14
180X14
270X12
360X8
270X10

Rest periods done in front of porcelain god

Dead lifts next Sunday with leg press.

C.Coronato
11-09-09, 11:40 am
Looking real good Max. Keep it up.

mritter3
11-09-09, 2:01 pm
hell of a day max...big numbers.

wedge
11-09-09, 2:07 pm
Impressive leg day bro.

maxrep
11-09-09, 8:48 pm
Warmed up with rows on the paramount. 100x20


Flat bench

135X20
225X12
315X6
315X6
275X8

Incline dumbells

100X12
105X12
110X10
120X8
95X10

Decline dumbells

80X12
90X10
95X8
75X10

20 min cardio (stair master)
Did some tricep pulls rope and bar to fill in some gaps

Due to my flying job my routine is as consistant as it allows. I lift 4-5 days a week and at my home gym on the 3 days included. I need to work harder on diet.

Supps---Animal Pak
Animal Flex
Whey protein

Stay tuned

maxrep
11-15-09, 3:37 pm
nother leg day,,

Dead lifts

315X12 warm up
610X2
590X2
500X7
505X6
415X8

Leg press

795X8
795X10
805X8
810X6

Leg press calves

590X12
590X12
610X10
620X10

LittleMan55
11-15-09, 5:51 pm
Just big weight moving in here... I like it Max!

maxrep
11-15-09, 6:01 pm
Just big weight moving in here... I like it Max!

Thank You

And leave no plate unattended!