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View Full Version : Built like a badass program DEFRANCOS



FarBeyondDriven
11-10-09, 4:43 am
Just a heads up that Joe Defrancos newest program is due out today. Sounds like its gonna be aimed more at people who arent as active and have a little less time on their hands (i believe its a 3x week program) but anything from this guy is bound to give a few new ideas and a little extra inspiritaion

Heres a link to the preview: http://www.defrancostraining.com/ask-joe-test/40-announcements/166-top-21-ways-to-be-built-like-a-badass.html

PS check out the dudes back in the pic under no. 22! I think his name is pat cole and hes only 17 or 18 and one of Joes Basketball athletes!

makechanges
11-10-09, 10:28 am
nice link. looks alrite

Young&Hungry
11-10-09, 10:12 pm
Defranco is probably one of the best, most practical trainers out there and his results prove it. He was one of the earliest people I read up on about training and his ideas taught me how to train without being clueless and having a plan. To this day I still template my accessory, flexibility, and conditioning work based on many of his principles.