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View Full Version : radderz' journey (please comment)



radderz
11-30-09, 5:37 pm
Hello everybody, im radderz, i have been lifting seriously since around last april. At the moment i am around 143 pounds and i am upping my calories for a massive bulk.

Here is my current training routine, please comment:

Monday: CHEST AND TRIS

Incline bench 4 sets

Flat bench 4 sets

Pec deck 3 sets

Close grip bench 3 sets

Cable tricep pulldowns 3 sets

Bar tricep pulldowns 3 sets


Tuesday: BACK AND BIS

Pulldowns 4 sets

Barbell rows 4 sets

Narrow grip pulldowns 3 sets

Deadlifts 4 sets

Barbell curls 3 sets

Hammer curls 3 sets

Incline curls 3 sets


Thursday: CHEST AND DELTS

Incline bench 4 sets

Flat bench 4 sets

Decline bench 4 sets

Military presses 4 sets

Lateral raises 3 sets

Bent over lateral raises 3 sets



Friday: BACK AND BICEPS

Like tuesday apart from deadlifts

Then on Saturday: LEGS

Squats 4 sets

Leg presses 3 sets

Lying leg curls 3 sets

Calf raises 3 sets (I can do the whole weight stack for 20 reps though, so im lookin for sum kind of alternative)

radderz
12-01-09, 2:25 am
Many people told me that maybe this routine contains a bit too much volume, should i maybe try something else? Please suggest what is a good routine to build a lot of mass and strength.

radderz
12-01-09, 2:16 pm
bump