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Max-Angle
12-02-09, 6:37 pm
Need advice on how to add some serious calories and protein to my oatmeal in the morning, i find myself scrounging for calories at night

LittleMan55
12-02-09, 7:02 pm
Need advice on how to add some serious calories and protein to my oatmeal in the morning, i find myself scrounging for calories at night

Please define serious?

Are you trying to just hit cals? What are you goals? What does the rest of your diet look like?

Max-Angle
12-02-09, 9:02 pm
My goals to get up to a lean 200 for now, serious as in i'd like a bowl of oatmeal with 800 calories if possible

C.Coronato
12-03-09, 2:12 pm
My goals to get up to a lean 200 for now, serious as in i'd like a bowl of oatmeal with 800 calories if possible

Weight gainer, PB, Whole Milk. Eat your whole eggs with it too.

LittleMan55
12-03-09, 2:51 pm
Weight gainer, PB, Whole Milk. Eat your whole eggs with it too.


I definitely agree with TTL.

He knows his stuff.

Diesel Rocket
12-03-09, 2:57 pm
I Usually Throw Walnuts, Apples, And Bananas Along With A Scoop Of Protein Of Course In My Oatmeal And It Tastes Great

Beach91
12-03-09, 3:07 pm
Yeah, a weight gainer like real gains, mixed in, as well as a couple handfuls of cashews, mix in milk.

tonnes of clean calories, add fruit to the meal, apples, berries etc.

its all good

you could have a couple slices of whole grain toast with natural peanut butter

i could go on and on

LayzieBone085
12-03-09, 3:14 pm
Peanut Butter
Whey Protein
Yogurt
Raisins
Bananas
Strawberries
Nuts
Syurp of choice
Canned Pumpkin
Cinnamon
Cocoa Powder
Milk

mritter3
12-03-09, 3:26 pm
milk, protein powder and peanut butter and your good to go

7
12-03-09, 3:27 pm
Weight gainer, PB, Whole Milk. Eat your whole eggs with it too.

A couple of servings of fresh fruit wouldn't hurt either.

Kryptonite
12-05-09, 10:16 pm
Weight gainer, PB, Whole Milk. Eat your whole eggs with it too.

If you want to get to 200... TTL and Pro are the guys to go to for suggestions.

So, out of everything that has been posted... I vote for this.

SQUAT or DIE!
12-05-09, 10:28 pm
milk, protein powder and peanut butter and your good to go

thats how i eat mine..

Naturally Huge
12-05-09, 11:50 pm
I like 1 cup quick oats, 2 scoops whey protein, 1 Tbs. Udo's Choice Oil. Does the trick for me.