erock2312
02-20-07, 3:43 am
Heard this one from a friend of mine.......tons of protein......works well alone or can be put on some special cookies as the icing..
2.5 scoops vanilla protein powder
1 egg white
1/4 cup skim milk
1-2 tbsp. peanut butter
*mix together in a bowl until there is an icing consistency
I usually eat it as the icing form but I'm sure it would be good on other things. Could also try a different flavor protein powder and skip out on the peanut butter.
2.5 scoops vanilla protein powder
1 egg white
1/4 cup skim milk
1-2 tbsp. peanut butter
*mix together in a bowl until there is an icing consistency
I usually eat it as the icing form but I'm sure it would be good on other things. Could also try a different flavor protein powder and skip out on the peanut butter.