PDA

View Full Version : Journey to the TOP of the 220lbs Class



BigDeads57
12-09-09, 10:39 am
Few Stats:
5'10, 232 lbs.

Power movements:
Deads: 600x1
Squat: 545x1
Bench: 365x1

Have my first competition coming up sometime between May-June, going to be competing at 220lbs.. half way through my first pyramid cycle and my strength is definitly up! Started at 8x8, going all the way down to 1x1 then a week off (much needed)..probably gonna do 4 of these cycles before I compete to make sure im where I wanna be.. gotta say the biggest reason for my gains thus far are not necessarily due to the hard work in the gym, its the hard work outside the gym...the diet, the supplementing, the sleep..all of these little factors come into play and all add up..do it right or do not do it at all as I was taught.

ghost
12-09-09, 10:48 am
subbed man... looking forward to your destruction.