body signals

[msktyshha]

k so most of the time when I train biceps, right after doing 3 sets of curls and 3 sets of hammers, I can't even scratch my head they feel so pumped so what is my body trying to tell me that I should stop? or should i move on to another 3 sets of concentration. Also with tris and other parts sometimes my body parts are pumped up before I hit my last exercise. So whats my body signaling?

[fenix237]

what's the problem bro? sounds like you're getting in a great workout to me...

like Arnold said "it's all about da pump!"

[msktyshha]

I don't know man but my biceps don't seem to grow even though I get a workout like this every time. I always get this pump right after 3-6 sets and i can't go heavy at all for biceps.