What's In Your Gym Bag?

[RedIron 392]

I have my log book,knee wraps,wrist wraps,straps,towel,lifting costume,chalk,2 water bottles,loaded shaker bottle,chains,suntan lotion,Nitro,BCAA's,and a key to the gym. It's a workout just packin' that fucker into the gym!

Later

[deeder]

Damn bro, grip training on the way to the gym!

In my bag:
- logbook
- belt
- chalk
- knee wraps
- water bottle
- usually a shaker
- t-shirt + shorts
- gym pass
- mp3 player

[Arbalest]

damn rediron. sound like my girlfriend w/ all that shit in there ;-) jk bro!


lets see...

logbook -- this is a MUST! if you don't have one, get one.

mp3 player -- i will drive all the way home to get this if forgotten. need the right music to drown out the dance/party mix and 120lb'ers screaming their heads off next to me curling 30's.

wrist straps -- Sorry guys, but the motorcycle accident crushed my wrists, and ever since i got those lovely metal plates in there, my grip has been bad.. i've been busting my ass to get it back though.



all i got.

[jatta palu]

Logbook, ipod, towel. Thats it. I carry the bag so that I store the layers I strip off as I work up a sweat. Knees, wrists and ankles good but arches are going. Weird!

[Maximus]

Oats
Protein
Logbook
Straps
Belt
Storm
EAA's
Animal Manual
Maltodextrin
Caffiene
Ephederine
Ipod

And I think that's it...

[J-Dawg]

At the moment... just have a few packs of Nitro G, bottle of Storm, Shaker Bottle, Sneakers, workout clothes, my ipod... Nothing fancy.

[widdlewade44]

widdlewade44's gym bag contents: lifting belt (coming on our 24th year together), water bottle, 2 pens, log book, timer, gloves, elbow wraps, wrist straps, tricep rope (bought one b/c I was tried of gyms not having it) and Animalpak, Nitro and Stak2. Peace.

Kevin
widdlewade44

[BigAnt]

You guys will laugh, I am old school...still got the yellow Sony walkman (with the cassette player) workout journal, chalk, wraps/straps, belt, post workout shake and mineral ice. I carry my water with me...can't fit the gallon in my bag!

[Wolf Man CHG]

gloves w/ wrist straps
ipod
deodarant
NO/Creatine Supp
Animal Pak
Animal Owners Manual
sometimes post-workout meal if I have time restraints

[IronGreek]

water jug
belt
straps
advil
knee wraps


keepin it simple.

[hscrugger]

logbook, couple of pens, gloves, wrist straps, keys, Animal Owner's Manual, shaker w/ protein powder in it (i keep a jug of skim milk in the staff refrigerator and mix it the moment i finish training), iPod, extra clothes, deodorant.

brennan

[Toni69]

My straps, gloves, belt, Vitamin C chewables, bars, powergels, gum, towel, log book, packs of tuna, chap stick, extra bottle of water, my after workout shake, extra personal items...I am a girl!

[NickSP]

gym clothes, boots I only use for lifting, dip belt, straps, can of Nitro, shaker bottle with gatorade powder (for PWO w/ the Nitro)

[G Diesel]

Belt, wrist wraps, straps, can of Nitro, postworkout shake in shaker bottle, water jug, towel, neoprene elbow sleeves. Peace, G

[A.FITNESSGUY]

At the moment... just have a few packs of Nitro G, bottle of Storm, Shaker Bottle, Sneakers, workout clothes, my ipod... Nothing fancy.

ditto. except for 5 photos. 1) Me with Lee Haney, 2)me & Lenda Murray, 3)Me & Denise Rutkowski, 4)me & Ronnie Coleman and last but not least a pix of Arnold & me when he signed my copy of The New Encyclopedia of Modern Bodybuilding. I look to these pix for inspiration during a tough workout and they rejuvenate me.

[Rotlex]

Mmm, depends on the day but eh, usually:

Gym clothes
Dipping belt
water bottle
logbook
some kind of food, usually a protein bar (Love the Proteon actually)
Shower stuff

That's it. Oh yeah, and clean underwear for AFTER the workout. 8-)

Edit - How could I forget my ipod. Couldn't survive in my "fitness center" without it.

[Karma]

Belt, straps, 2 bottles of water, animal Pump, Nitro, Pos workout Protein shake, whole food -generally a can of tuna and a piece of fruit- and the least but not the last my Ipod.

[IRBS]

INZER 13mm Belt, my old Belt for my lifting partner, straps, wrist wraps, chalk, iPod, Gym ID, few bucks, water bottle, all the little wrappers from Nitro, the Pak, Cuts, Stak 2 that I thre in there and never took out

[deeder]

Oh yeah, I forgot before... Can't go to the gym without my good 'ol Chuck Taylors!

[Big Jawn]

Oh yeah, I forgot before... Can't go to the gym without my good 'ol Chuck Taylors!

Yah man I'm going to pick up some Chuck hightops soon, try them for squatting, I don't really like my squat shoes.

Lever belt, Titan Centurion squat suit, Titan Fury bench shirt, squat shoes, wrestling shoes (for deadlifting), deadlift slippers, magnesium carbonate, linament, A535, a couple mini/average bands, running shoes, knee socks, shorts, shirt, Inzer knee and wrist wraps, neoprene knee sleeves

[rockyIV]

Not much, workout clothes, iPod, lock, lifting straps and deoderant and soap to shower after workouts, I lift at lunch.

[Joe Pas]

my gym bag...

Knee wraps
lifting gloves (rarely used)
lifting straps
my iron mind level 1 hand gripper
leather dipping belt
neck developer
arm blaster
pack of Nitro G
shaker

[boar]

dip belt
gravity boots
row attachment handle
towel
gallon of water
sometimes no supplement
chalk
straps
ipod
pens
lifting journal
coins

[Powerfreak]

Gym BAG? You guys only have one? I need a spare just for my Midget.

[Sensei]

Towel, Gym clothes, Wrist wraps, Protein, and Kre-Alkalein

[EastonH]

Sneakers
Trackpants
T-shirt
Longsleeved shirt
Boxing gloves
Huge bottle of water
Towel
And my Cap, Yellow cap that i use every where, at any time when i can.

[krunchykrome]

Gloves, although I never use them.
Wrist wraps, I use these all the time.
Hoodie
Straps
Animal Nitro paks
Water bottle

[Hornets DT #69]

- Tennis Elbow Wraps - (damn tendonitis)
- Shorts, Knee Braces, Elbow Sleeves, UA skullcap
- Water Bottle
- My Nike Shox

[Iron_Man]

id say, the milk gallon.( i use it o drink water) my post workout shake. ipod.n gloves. did i forget my boots? lol

[Champ]

Lately my gym bag has been living in my trunk, I just take what I need in with me.

Dip belt
Straps
Ipod Shuffle
Water Bottle
Towel
Various Supplements

[Train]

Oats
Protein
Straps
Creatine

Oh yes, and the water bottle.

[HeavyDuty]

t's
gloves
straps
wraps
kicks
post supp's

[Benway83]

Straps
boxing wraps
mouthguard
4 oz gloves
MP3 player
clothes
tape
BCAA
Glutamine tabs
multi-V

[ironaddict1985]

mp3 player, prtoein, log book, wrist straps, alcohol pads?, ephedrine, caffine, asprin, bowl, tuna, fork, tabasco sauce, i think thats it.

[Jester]

Carry my
- Animal M Stak
- Animal Nitro
- BCAA's
- Water bottle
- Straps
- Wrist Straps
- Ipod
- A couple packs of energy boosting powder to mix with my water
- Protein Shaker
- Logbook
- Skull Cap

And that would be about it brothers

[GFH1911]

Wrist wraps, knee wraps, ammonia caps, ipod, whatever bands I'm using that day, squat briefs when I need them, occaisonally the bench shirt, and a shitload of chalk!

[LuvsThePain]

My bag contains

- Can of Pak
- Water bottle
- Belt
- MP3 player
- Shorts - Tank
- Sneakers

The bare necessities brothers

[RowdyRobby]

Got the Chucks in there, lifting straps, Arm Blaster, Animal Paks dumped straight in, I hate diggin thru the bag for a Pak, Shaker bottle ready for action. Ipod. Drown'in out the Haters! Do the wrist straps help those of you who use them?

Cheers

[Kusanagi]

A huge bottle of water, my protein shake and the straps, and my mp3 player too.

[Greg_G]

I don't carry a bag... I just walk in with straps in one hand, a container of water in the other... I use the towels to whipe down the fitness euipment, I use those to whipe sweat from my face...
My Amino Acid, protein, creatine waits for me in the car...

[Joe.]

Mine composed of these in order for the bag to be 'Complete and Ready':

- Ipod
- Band aids
- Adhesive tape (Is it just me or has anyone else started a ritual when they first worked out? I wrap my wrists with tape)
- Spare shirt
- Baseball hat (used as 'blinders' circa Seabiscuit :-D)
- Axe stick/spray
- Black Chuck Taylors

I'd love to carry Animal Nitro but its almost like looking for a leprechaun up here in Canada

One

[Thumperz]

heart rate monitor (from when I used to track that stuff running)
log book
straps
hooks
belt
Animal Pump :)
Shaker with protien ready for post workout
nalgene bottle of water
deodorant
My last bottle of cellucor D4 with ephidrine
Ipod
gym clothes

If I'm showering I'll have a towel in there too

[dtb004]

I got an ipod, shaker, water bottle, logbook, extra t-shirt, animal Pak, animal cuts, and a gallon of water.

[Richard]

Pretty much everything you peeps have listed, but i just found a used protein shaker from last weeks footballs practice. Couldn't help but give it a sniff, smells so bad.

[jeffahammer]

-Stopwatch
-towel
-deoderant
-work-out tee,sweatpants,shoes and doo-rag
-wrist wraps,belt,lifting hooks
-mp3
-hand wraps, bag gloves
-jump rope
-swimmimg trunks
-bcaa's,protein powder, glutamine
-pen
-and the one item I can not do without-my training journal

[Bruiser]

1. Logbook
2. towel
3. loaded shaker
4. gloves
5. lifting straps
6. belt
7. gallon jug of water
8. hand wraps
9. tape
10. bag gloves
11. garbage bag to sit on in the car (takes up less room tha xtra clothes)
12. mstak
13. pak
14. pump

[Shrug]

These are my essentials:

1. Water bottle
2. Shorts
3. Shirt with cut-off sleeves and neck
4. Lifting belt
5. Chuck Taylors

Now, if a PL meet is nearing, I would also bring:

1. Wrist straps
2. Knee wraps
3. Blast shirt/power suit
4. Chains

[Tron]

Pre Workout:
Animal Pump Pack

During Workout:
Water Bottle
Straps
Log
mp3 player
Cutoff T and shorts

Post Workout:
Gatorade/Glutamine mix
Whey Protein Shake.

[Lancehead]

sweatpants that stink
thermal shirt and sweatshirt that both stink (oh its cold as fuck in my gym)
boots that stink
socks that really stink
weightbelt
chalk
i-pod
can of pak
UK Wildcat Skullcap
Key to the gym

[Lobo]

-Belt.
-Towel.
-iPod.
-Gym card.
-Some coins.

[ldskenpo]

notebook for when i write out what i did that day
a laminated sheet i write on as i workout
alcohol pens
inkpens
nitro now nitro g
storm
wrist straps
knee sleeve
belt
used to keep the AOM, but gave it to a friend, i have ordered a new one
i use the gyms towels
i hand carry a water bottle
i wear my workout clothes into the gym
tank, shorts,orange UT hat -GO VOLS!!!
when i leave the locker room going to the weight room, i only carry towel,laminated sheet and water bottle

[rubenptp]

Animal Paks
Shaker
Straps
Belt
Animal Owners Manual
Log (FHM calender for motivation)
towel
& my gallon of water
just the basics and the have to's.....

[Evaniel]

I was at a gym with a locker, and now I'm at home, so I don't have a gym bag per se, but here's the stuff I kept in my locker/on hand:

Water bottle
Protein & Creatine (for post wo shake)
training log & pen
stop watch
elbow wraps

That's pretty much it.

[TheOak_akl]

Shaker
Straps
Animal Manual
Pen
Beanie
a few forks and spoons
Animal Nitro

[ironshaolin]

hmm, animal nitro and pump of course, a belt for those really heavy sets, wrist straps, gallon of water, loaded shaker, some sparring gloves, and some IRONMIND enterprises heavy grippers. Those things are awsome for training hand strength, a hell of alot better than the sissy ones you get at sports authority.

[Barron]

gloves
iPod
gum
animalpak.com skully
and an old torn page from my logbook when i first began lifting to remind me of my roots, lifting with my old man up in my uncles attic, the hard work ive put in, and where i need to be headed

[Swedish viking]

a water bottle
shoes

[410]

Belt,Protein,Mp3 player, towel, soap, log book,shaker, water

[Cstlfx]

I have a water bottle, change of clothes, mp3 player, handwraps, and heavy bag gloves.

[Boss]

I have 2 one I keep in my car thats filled with gym clothes and my gym shoes. Then another that has my can of animal pak and my can of animal stak 2 with 2 shakers containing 48g of protein in each, my gloves,log book which is a break through the wall tracker that you can get from Barnes and Nobles highly recommend it, a magazine of muscle development and my mp3 player.

[GoldieLocks]

I have the small workout bag & the supersized Show bag

~ Old T-shirt & visor
~ IPod
~ Gloves w/ writst straps
~ Lifting Hooks & Lifting Straps
~ sups + post workout shake + 3 different kind of "crack" pills (burners)
~ My girl bag - (brush/ face & tanning stuff)
~ Journal & Zip Fizz
~ Random paper/$/pens/and my trusted lock i've used since day 1....
Attached is my lifting belt & my big golden encased gallon of water.

And it's not like anything is organized, just a big opening with all the stuff crammed in there....

the big bag just holds more junk...But use is when i travel.

[HAWK]

Pak, Post Meal/Nitro, Shaker bottle, straps. That's pretty much the oder of importance for me. I'm not one for accessories, and I see way too many Muscle Beach guys wearing gloves on their leg days and while doing abs. Burn those fucking things. You could saw away at my hands and never draw blood; my hands are one giant callous.

[ryanlemley1]

ultra whey pro/ carbo plus/ belt/ versa grips/ lifting shoes/ gym log

[pdiesel]

chalk and belt..both of which are used SELDOM..im not a fan of straps although ive been noticing that my grip is failing before my traps are..i may have to invest in a pair for heavy power shrugs..

[bharatoza]

logbook
mp3 player
bottle of water
Nitro

[dirtydean12]

i dont use a bag. i got my gloves in one pocket, mp3 in the other, shaker in hand and i'm good to go.

[Ushock]

keys and a water bottle with nitro G and CEE is all i take.

[Pokoritel]

I only bring my belt and knee raps on days that i do heavy squats but i only use them on my last two squating sets. I would bring chalk but the gym cought me and told me stop or else iam out, damn it.

[Torque757]

-Logbook
-Straps
-Gloves
-Loaded shaker cup
-MP3 Player
-Kneewraps
-elbows sleeves
-Axe spray

[Tenacity24-7]

let's see: depends on if I have to change at the gym (got two sizes to accommodate for a change of work clothes. Presently, the smaller bag has:
gloves
straps
belt (faithful cardillo; had it longer than most relationships)
knee wraps
Ipod/headphones
Nitro
towel
dry shirt for after the workout
ab wheel
push up bars used to fatigue the chest

[The_Dude]

***rummaging through gym bag*** got sweaty clothes right now, shoes, sandles for the shower after a nice session, protein shaker, animal pak container, a couple of packs of muscle milk, bag of creatine(any one else looking through this bag would think that the bag would be some other shiet..lol) liftin gloves, body spray, towel, extra batteries for the mp3...that's about it...

["7"]

Right now, some tunes, a serving of Torrent, a packet of Nitro G, towel, water, and wrist wraps.

[DoOzA]

Me BaG,

Gloves with wrist supports
Lifting straps
Towel
Lucazade
Animal Pump
Animal Pak
M/phone
Wallet/Gym pass

Regular gloves
Regular wrist supports

[spyderman4g63]

Belt
Wraps
Clothes (for the workout and to wear home since I come straight from work).
Towel
Mp3 Player
AAA batteries
Animal Nitro

[king1]

Belt
Shoes (try to keep them just for the gym)
Straps
gym clothes
ipod
BCAA's
Glutamine
CEE
Liver Tabs
Whey
Dextrose
Logbook/pencil

Thats on top of whatever food i had to bring with me and a gallon of water.

[herdz]

ipod
wraps
shorts n' shirt
glutamine
protein
water
red bull
vit. C
some food
animal pak
super charge
log book

[Roland]

-Pak
-Pump
-Torrent
-Shaker Cup
-Logbook
-Pen
-2 Straps
-1 Belt
-Gym Lock
-Half Gallon water
-BigAnt Drink
-Suntan Lotion
-Couple empty water bottles
-Ipod
-Gum
-IDs
-Phone
-Keys
-Towel
-T-shirt sometimes

[hjayss]

Big bad belt, wraps, gloves, and nitro G baby...shorts and beat up nikes and beat up shirt..

[Bam Bam]

My log book that is now falling apart
gloves
trusty straps
belt
shaker bottle
Animal Nitro
Torrent
xtra shirt
a lock
trust ace bandage wrap
empty Nitro packets

[Nulllogik]

Pak
Nitro
Animal snack bar
pump
Liver tabs
EFA caps
Flip flops
Gloves (never used)
Neoprene harbringer straps (use on last set of chins, never on deads)
Extra pair of socks
2 sets of headphones
Ipod
Blender bottle w/torrent

[naturalguy]

- mp3 player (Sirius S50)
- Belt
- straps
- neoprene elbow sleeves
- wrist wraps
- a couple of packs of: Pump, Nitro, M-stack
- shaker with Torrent

[Riesjs]

- Ipod
- Nalgene bottle
- Wrist and knee wraps
- Empty Pak baggies
- Chalk
- Log book
- Lifting belt

[HardcoreB52]

Ah lets see here, what is in my gym bag? I imagine it is like others out there. An iPOD with only the heaviest metal on it, a leather belt, gloves, wraps, chalk, log book, toiletries, boxing gloves, and a shaker bottle. That I think is about it. Later all.

[JimmyH]

creatine tabs
shaker with pwo shake
empty Animal Pump paks
gloves:falling apart
probably a couple of calluses that have fallen off my hands
wraps
neck harness
custom t-shirt that says 'deadlifting is good for the soul'
towel
water bottle
deodorant

[ANDROTAZ]

Belt, workout log, 2 pairs of gloves, straps, gallon jug, iPod, and my House of Pain beanie.

[Ricky P]

iPod
Pen
Log book
M&F mag from a couple months ago
Sock filled with chalk
Spoon that I just never took out
Pak
Cuts
Wrist straps

64oz. Gatorade bottle that contains:
Water
Storm (Tropical)
BCAA Stack (orange)
Creatine
Glutamine
Gatorade (Orange or Lemon Lime)
|
|
v
AKA BigAnt's drink.

[Stiff]

One has a head harness, dip belt, chalk, boxing gloves, wrist wraps for boxing, cheap bag gloves, mouth peice, jock, knee brace (in case I need it), deodorant, a first aid kit, and water.

The other has 3 different kinds of protein powder (1 is pure hydrolyzed, one is milk protein isolate, and the other is casein), storm, shock therapy, eaa stak, a bottle of WMS, a few bags of pak, 2 changes of clothes, a tub of large flake oats, a few cans of tuna (just in case) and another 4 litres of water. Oh yeah, 4 shaker cups.

I look like an idiot hauling that stuff around all the time.

[WillWest]

Log book & pens

Loaded shake

Water

Belt

Chalk

Boxing gloves & Hand wraps

Skipping rope

Lifting Straps

Ipod

[MassMonster]

Belt
2 sets of gloves
big ants drink
Nitro
straps(just in case)
watch
wallet
keys

[Medford]

combination lock for locker
towel and shower stuff plus change of clothes
boxing wraps
and my chuck taylors

[Khampa Nomad]

- my work clothes
- shower gear
- inzer wrist wraps
- everlast boxing wraps
- gallon of water
- protein powder/mixer
- wallet
- cell phone

[k1usa]

beat to shit TKO straps...like the broken in feeling
Harbinger Belt...velcro.....nylon...I like the easy fit
latest copy of M & Fitness
athletic tape
Pak...Pump...Shock and Storm mix
posing oil
tanning goo....- Sun Labs
ANimal tank - black
Knee wraps....
Protien mix

[Big Wides]

- keys
- mp3 player

i consider my sweatpants pockets my gym bag, very mobile and you dont have to worry about someone going through it. i keep the PWO supps in the truck

[JUGGERNAUT]

Now that I think about it... (no bag) I walk into the gym with me, my belt and lifting straps but seldom use the last two. Home is not far so I put down a PWO or have a real meal when I get back.

[Retrorocket]

3 pairs of gloves (though I never wear them)
Lifting belt
Dip belt
Towel
Knee wraps
baby powder
mouthpiece
log book
calculator
skull cap (for winter)

[Rage]

I train at work and place all of my gear on a beat up, black, empty oil barrel with the Animal A logo proudly displayed on it. And on top of that barrel I have the following; training schedule, straps, wraps, bandanas, H2O, an old pair of busted straps, Universal shaker cup with glutamine and Animal Nitro G.

[Hikeon3]

My gym bag is basically my car.

-A few changes of clothes
-Water jug
-Shaker cup
-Straps

[dIdDy]

- keys
- mp3 player

i consider my sweatpants pockets my gym bag, very mobile and you dont have to worry about someone going through it. i keep the PWO supps in the truck

paranoid? haha who wants to go riflin' through your gym bag man? just givin you a hard time...

[TXPWRLFTR]

My gym bag:
bench shirts
squat suits
singlets
deadlift socks
black chucks
lifting belts
knee wraps
wrist wraps
wrist straps
elbow sleeves
ammonia
water bottles
mp3 players
batteries
bands
log book

[TufffGuY]

My gym bag:
bench shirts
squat suits
singlets
deadlift socks
black chucks
lifting belts
knee wraps
wrist wraps
wrist straps
elbow sleeves
ammonia
water bottles
mp3 players
batteries
bands
log book

God Damn, you carry a suitcase to the gym?

[Medford]

oh, yeah, I forgot to mention that the boxing wraps are PINK, I specially ordered them from Titan

[billmd1334]

Gym Clothes
Log Book & Pen
Ipod

Keepin it simple

[H Bomb]

belt
knee wraps
wrist wraps
lifting straps
dip belt
chalk
bandannas
water bottle

On back day an olympic dumbell handle, because our dumbells only go to 150 and for one arm rows I need a range from 185 to 215. I call it my weapon of mass construction. The damn thing weighs 15 by itself! So on back day my bag is heavy as shit!

[Hulk]

gallon of water
ziplock of universal torrent
towel
keys

[dIdDy]

no animal owner manuals to read after training?

[Medford]

I gotta repack my gym bag because I want to train before work and that means I have to bring a bunch of stuff and shower there.

[loiacanoa]

- Lifting belt
- Knee wraps
- 2 pairs of wrist wraps
- CD player
- 2 paks of Animal Nitro
- Shaker with Torrent

[xman]

Animal Manual/log book.
i pod
Belt
Straps for legs and wrist
Aminos...vitamins...WATER BOTTLE...b-12 pills..pills ..pills and more pills
protein shake for the mid work out.
Animal beenie
lots of odorant cuz i sweat like pig
wallet-cloths..cell.. towell ...its a huge bag
and finaly my FlEX and MUSCLE&FiTNESS mags for quick tips
i guard it with my LIFE.

[MassMan]

AOM
Animal Beanie
Big Ant's Drink
Ipod
Towel
Wrist wraps (had surgery after lifting accident)
belt (for PR attempts)
shaker w/Torrent and other goodies

[ssnodgra]

Towel, gloves, belt, knee sleeves, body wash, deoderent, hair gel, brush, mp3 player, protein shack, the days supplements clothes if I am going to straight from the gym. I use software at the house to track my training and diet.

Man I need o rethink my bag...

[Lowdown5]

Straps, wrist wraps, towels, Nitro, postworkout shake, ipod, shaving kit, shower towel, shampoo, clothes for work, logbook, bag of chalk, pens. Fuck, that is a lot of shit in one bag. It would look good in an Animal bag.

[Tork]

Wow, sounds like all yall, packin like some girls...just kidden...

I got let see, log book, Mp3 player, after workout shake, Animial cutoff shirt and Animal Hat, belt, no straps don't believe in em', sneakers, and soon to Animal paks.

[Veritas]

followin suit with the keepin it simple theme:

ipod, belt, log, shaker, jump rope, sweatshirt, water bottle.

[homeostatic]

My bag has:

1) my logbook
2) towel
3) ipod
4) protein shake
5) bottle

i guess i can never be as hardcore as most of the bros here. But i do believe in keeping log on the training progress, to constantly tell myself, there are people who have better cardio and endurance than i am.... this is how i train for the pass 2 years.... cheers mate!

[krazyassmexican]

bcaa stack
bcaa 2000
storm
pad lock
ipod
chalk
belt

[dominatetheiron]

Wraps
Belt
Clothes
Shoes
Torrent tub
storm tub
shaker
ipod

[Elijah_MB]

Animal Owner's manual
workout notebook/log
jumprope
wrist wraps
gloves
towel
mp3 player
belt
axe body spray

[Anton37]

Ipod
Gloves

[Medford]

oh yeah, flip flops are a must if I take a shower at the gym so I can go to work clean

[bam05001]

Log book
wrist wraps
ipod
shaker
belt
celltech
anator p70

[Flash419]

Shaker with pack of Nitro G in it.
Belt.
bottle of Gateraid, or Poweraid.
Couple of gym towels
Wrist straps
Pics from the 2006 Arnold (been there since I got them back)
Headphones that plug into my phone.
Can of Axe - In case I have to stop anywhere on the way home
Gym key

Couple of sample packs from the Arnold...(Animal Pump, and some other NO products I keep handy just in case the unthinkable happens and I run out of Animal stuff)

[BigC58]

Currently:
Water
Towel
Weight Lifting Belt
Straps
Log Book
Pens
Universal Storm
Universal Torrent

This may seem like a lot, but this is the everyday essentials... When u want to be big, u need the equipment that allows u to train big

[MACDeisel]

I like to keep it simple- gloves, mp3 player, nitro, protein drink, a gatorade, and my good 'ole M16A2.

PS- I use the M16 for fighting off terrorist, insurgents, and haters! HAHA

[The Prodigy]

it's what works for me

mno2
creatine 2E
No xplode
water jug
2shkers of protein
belt
straps(torn to shit)
extra shirt
ipod

[Iron 3]

mine's still full of stuff from my last workout so some of the stuff is used and/or dirty.
-clothes
-chalk
-mp3
-belt
-water
-gloves
-straps
-reflective belt
-pen
-perscription sunglasses
-under amour shirt
- N.O. supplement
-protein bar wrappers
-empty isopure bottle
-some loose change
-broken hand sanitizer bottle
-plastic bag

[Toni69]

Ok...my stupid shaker filled with my post wo shake spilled all over my bag. So since I am too frustrated to clean it out. I threw the whole dam thing away and am starting over! LOL

My new gym bag contains all this:

gym towel
straps
nitro paks
bag of plain almonds
small pack of rice cakes
tuna pouches
couple different bars (quaker oatmeal to go, tri-o-plex and animal snak)
2 shakers (one with protein powder mixed with oats for post wo..adding the water later!)
The other is my pre-wo drink (shock therapy, storm, WMS, taurine powder and BCAA stack)
sugarfree gum
lipgloss (totally mandatory!)
clif shots
motrin
few personal items I dont care to share with you...LOL
small logbook where I write down my lifts
Ipod

I think that's it! For now...LOL

[ironshaolin]

a spare tank top
a lifting belt
straps
the AOM
my log book
headphones for my Ipod
empty pak bags
a human head
a shaker with my PWO shake in it
liquid chalk
lifting gloves I never use
my groin protector
a pair of escrima sticks for kickin ass with

[brandona]

a spare tank top
a lifting belt
straps
the AOM
my log book
headphones for my Ipod
empty pak bags
a human head
a shaker with my PWO shake in it
liquid chalk
lifting gloves I never use
my groin protector
a pair of escrima sticks for kickin ass with

Nice....lol...

-B

[gabec89]

Gym bag consists of:

Wrist support wraps
Water jug
chalk

Thats it i dont use straps, a belt, or gloves. I dont know why, just never needed them.

[Pokoritel]

I havea bunch of things in mine:

Animal Pump
Animal M-Stak
A notebook and pen to log my shit down
wrist wraps
wrist straps
belt
Mcdavids elbow and knee support things
lots of water
Meals

I dont leave anywhere without my bag.

[Toni69]

I havea bunch of things in mine:

Animal Pump
Animal M-Stak
A notebook and pen to log my shit down
wrist wraps
wrist straps
belt
Mcdavids elbow and knee support things
lots of water
Meals

I dont leave anywhere without my bag.

me either! it comes with me everywhere and depending where I go..I add more shit into it! LOL...Im glad its not just a chick thing either! LOL

[hjayss]

I use to carry my bag in my trunk everywhere I go..Until somebody broke in my trunk and took it I mean what they could do with it I do not know now I just leave it at home I make a pit stop and grab it after I leave work and go to the gym..
I keep my nitro, belt, gloves, sugarless gum, beat up nikes, beat up ass shirt that says "focus", my new log book, y water jug with the animal "A" on it, straps just in case I fel the need....I dont know how people can keep I pods in the ear and lift never works for me...at home I just put the cd player on full balst at the gym I have to tune oout the music that is it..
from a 30$ bag to now what hods about 100$ worth of stuff...

[Far Beyond Driven]

Gym clothes, pak, arginine, bcaa's, premixed shakes, deodorant, shoes, 2 bottles of water, shaker, ipod, and tin of other supp. pills.

[SteelMan]

I use to carry my bag in my trunk everywhere I go..Until somebody broke in my trunk and took it I mean what they could do with it I do not know now I just leave it at home I make a pit stop and grab it after I leave work and go to the gym..
I keep my nitro, belt, gloves, sugarless gum, beat up nikes, beat up ass shirt that says "focus", my new log book, y water jug with the animal "A" on it, straps just in case I fel the need....I dont know how people can keep I pods in the ear and lift never works for me...at home I just put the cd player on full balst at the gym I have to tune oout the music that is it..
from a 30$ bag to now what hods about 100$ worth of stuff...
fvck!ng thief...We always have stones in our way... keep up bro

[The House]

I have the smell of redemption and hard work.... if you know what that smells like... only a few do... I hope yours has that smell to.

[Toni69]

I have the smell of redemption and hard work.... if you know what that smells like... only a few do... I hope yours has that smell to.

Absolutely! My new gym bag smell is gone the first day it makes its way into my gym. Although I do try to cover it up with some girly stink good stuff! ...C'mon! Its a chick thing!

Im just kidding...yes House...your absolutely right on!

[Medford]

ya ha ha a pair of escrima sticks that's cool

and I thought my pink boxing wraps were cool

[Phil800101]

Towel
Wraps (Wrist, Knee)
Straps
Chalk
Torrent
Shaker
Ipod
Water Bottle
Wallet
Keys
Eye Drops
Phone
Heart Rate Monitor
Chuck Taylors (For squats and deadlifts)

[BigAnt]

Hair Scrunchie, lip gloss, dental floss, New Edition cd...Ohhhhhhhhhhhhhhh shit, this ain't my bag!

BigAnt drink, journal, towel, old sony walkman (am-fm cassette) Pump, Shock Therapy, wrist straps, elbow neoprene sleeves, Icey hot, chalk, post workout shake (Torrent) and my belt...

[Lowdown5]

Hair Scrunchie, lip gloss, dental floss, New Edition cd...Ohhhhhhhhhhhhhhh shit, this ain't my bag!

BigAnt drink, journal, towel, old sony walkman (am-fm cassette) Pump, Shock Therapy, wrist straps, elbow neoprene sleeves, Icey hot, chalk, post workout shake (Torrent) and my belt...



Somehow I believe your bag does contain a hair Scrunchie, lip gloss, dental floss, New Edition cd. I mean you are a sensitive guy.

[Dreadsquat]

In my bag:
- logbook
- chalk
- water bottle
- shaker with protein and carbs
- gym pass
- wirst wraps
- mabye the newest bb magazine
- pen
- lock for my locker

think thats it

[BigAnt]

Somehow I believe your bag does contain a hair Scrunchie, lip gloss, dental floss, New Edition cd. I mean you are a sensitive guy.

-----------------------------------------------------------------------

Yeah, ask Big Al what music I listen to when I train...thats why I have to wear a walkman!

LOL

[kyderz]

-----------------------------------------------------------------------

Yeah, ask Big Al what music I listen to when I train...thats why I have to wear a walkman!

LOL

WHAM! ?

haha jk.

no but really, my bro does.

dont know about that kid..

"Wake me up before you go go, don't leave me hangin' 'round like a yo-yo..."

[strojnik228]

All i keep in my bag is:

loogbook
belt
a bottle of water
a towell
shorts

And i exercise with almost no music...i focus on the exercise...But hell i am not in this sport as lohng as you guys...maybe i will need some soon...

[weaklet]

what i have in my gym bag
-towel
-water bottle
-gloves(only for back day)

most of the time, my bag is filled with books, go straight after school =)

[BeantownBruiser]

Shorts
T-Shirt
Belt
Towel
H2O Bottle
Under Armour Fitted Hat
Oats
Protein
Advil
M&F
Log Book

[the_reaper_bgd]

Shirt
Shaker
Towel
Gym pass
Bandages
Some money
Lots of old and new routines
Watch
Music cds

[Gymrat1944]

...need the right music to drown out the dance/party mix and 120lb'ers screaming their heads off next to me curling 30's.

Welcome to my life.

-Wrist straps
-mp3 player loaded with Motorhead
-shirt and shorts
-gym pass
-gum
-towel
-water bottle
-lock

[LegendKillerJosh]

I've stripped mine down to just belt, straps, gloves, knee wraps, rosin bags, wallet and keys.

[brandona]

WHAM! ?

haha jk.

no but really, my bro does.

dont know about that kid..

"Wake me up before you go go, don't leave me hangin' 'round like a yo-yo..."

Oh do you DIDN"T!!!!....You are too young to be bashing on WHAM!....That is quility shit bro....I will have to dig up that tape....

-B

[kyderz]

Oh do you DIDN"T!!!!....You are too young to be bashing on WHAM!....That is quility shit bro....I will have to dig up that tape....

-B

Haha good shit B.

Nah, WHAM! isnt my favorite whatsoever, but I don't mind 'em actually.

It is more funny than anything really.

[BaseballMonster]

gym id,
1 gallon of H20,
ICE Water
Gainer Shake
Protein Shake
Shake bottle
log book
the muthafuckin point of view that the Animal needs

[Live2Lift!!]

Chalk
wraps
belt
mp3 player
water

[Panzer]

two bench shirts
two sets of knee wraps
wrist warps
singlet
lifting shoes
pair of socks or two
mouth piece
chalk
straps for shrugs
animal pump packs
nitro g packs
ipod
spray bottle
some old protein bars

[MAXGYVER]

Logbook
pen
straps
knee wraps
clothes/towel
shoes
lock

I keep motivation in my mind and heart.

[RED DOG]

russian bear
towel
super charge
water
mp3
spare change of clothes
spare towel to shower

oh and my hat....for some reason i like wearin my hat when i work out..smells like a beast but focuses me...haha like a blankie for a big boy i spose....no one else have some shit like that? some thin they cant do without?

[k1usa]

animal tank....animal sweatpants....Mike Tyson towel shirt.."ware after WO" from Ringside .....straps....weight support belt....knee wraps...wrist wraps..Real gains....Glutimine......Storm & Shock....Pump...Animal X....Morphene...."kidding"

[IRBS]

Belt
2 Bench Shirts
Squat Suit
Rehband Back Support
Knee Wraps
Wrist Wraps
3 sets of Bands
Chalk
Chuck Taylors
Water Bottle
Ipod
Grippers

My bag stays in my truck all the time, so whatever goes in it doesnt come out, haha. I guess its a black hole.

[depratercm]

I got my keys, MP3 player and my lifting gloves in hand when I go to the gym. Don't have a gym bag . . . now I feel left out.

I'm in Iraq . . . I walk across the road from my trailer to the palace.

[Maximum4]

all i got is my mp3 player, N.O/creatine supp, straps, belt on my back days, weight gainer

[Pizzalamp]

In my gym bag
straps
belt
wrist wraps
towel
deodorant
shower sandals
whey protein
waxy maize
log book
efa pills
multi vitamins
aminos
dessicted liver
various vitamin pills
emergency change of clothes
pre workout supplement
dip belt

[Freakshow]

Well right now I have my gym clothes, shoes, towel, iPod, NOX3, N1-T, Torrent, and my Universal MixBoy.

[hjayss]

Oh do you DIDN"T!!!!....You are too young to be bashing on WHAM!....That is quility shit bro....I will have to dig up that tape....

-B
please tell me you are kidding bro...please...

[JohnSell]

I got a huge gymbag....the trunk of my car. I commute to school, and I can't afford to forget my pre/post workout sups. So i bring em all with me.

-Case of bottled water
-Extra clothes
-shock therapy
-M-stak
-Shaker cups
-Real Gains
-MP3 player

[Jdills]

Well for one, i dont use a bag. Only simply because, right now i work out at home. I will tell ya what i do use though. I use my laptop for logs, as well a a written one, the laptop also doubles as my Music player. I have tips from Animal and others at the touch of a finger tip due to wireless internet. Also I workout outside, or in the basement. I have a water bottle, and my dog.....wait a dog? Hell yes, its hard to control a full throttle Husky boring full speed ahead while trying to keep up, now thats cardio. This is what i use.

[ayassin]

i dont own a gym bag. i walk in with my gym clothes/gear on, ipod blastin' (hearing "gym" music for a second makes me lose my pump before i get it), gal of water in hand, and as for protien.. i keep a jug at the gym

[willyj]

belt, chalk, wraps n water, keepin it simple

[Macrobolic]

Workout clothes, gloves (when needed), straps, belt, PWO shake.

Yeah buddy!

[Medford]

now it's gonna be an animal Test pak too...psyched

[Mr.Williamson]

Hmmm, Mp3 player, knee/wrist wraps 2 pair, belt, power pants, power shorts, logbook, pens, AAA Batteries, water bottle, neck harness, wrist straps, chalk, a towel, and a triceps strap! Think I about covered it all!

[HKR-Chief]

My gym is a 30 second walk from where I'm working (anyone jealous?) and they have towels and water, so here's what's in my bag:

Workout clothes (shorts, shirt, socks, and sneakers)
Gloves
Gatorade
Shower items
and a camera

Because my office is so close, I keep my supps there (aside from the ones I keep at home). Not too much in my bag.

[TheBassGuy]

clothes
water
gloves...my gym doesnt allow chalk...
wrestling shoes
nitro or nitro G
protein
shaker
stuff to shower with

[pipski86]

in my gym bag:

-log book
-chalk
-wrist straps
-wrist wraps
-INZER bp shirt
-INZER belt
-huge water bottle
-shaker bottle
-shower gel, deodorant, towel
-shorts, shirt
-athletic tape
-and ususally my supps for the day...

[simpleguy]

only water and the post w/o shake, cuz the rest of the stuff is in my locker at the gym

[Lift405]

I've got my jump rope, lifting straps, shoes, dirty socks, change of clothes, towel, shower gel, log book, lifting routine for the day, shaker bottle with Storm for PWO, water.

[diggs433]

just realized how fuckin lame my gym bag is. i got...
1. water
2. protein
3. straps
4.towel
5.some type of carbs
6. some shitty old creatine

[Dean]

No bag, just straps tunes and a one track mind like a bull seeing red.

[js71474]

Ipod (never leave home without it)
Straps
Log Book (absolute necessity)
Pen
Shower Needs
Clothes (4:30 AM workout then to work)
Gloves

[invictus1]

weight belt
chain clips (chains will tear the bag)
chalk
wrist straps (2 pairs)
elbow brace
athletic tape
guaze (you never know)
mouth piece
hand wraps
gloves
tyler grips
bcaa's
b-12
post workout shake
headphones (because i cant afford an ipod and i still dont want to talk to you)

[ReLoaDeD57]

My Red Pak

- MP3 Player
- Log Book (2) pens
- Towel
- Swim Trunks
- Glove(s) with straps and without
- Weight Belt
- Chalk
- Protein Bars
- Axe Spray
- Various Vitamins
- Water Bottles (2)
- Workout Book so if I have a reference to look at when I want to switch around my workout

[OSUrookie]

i got my AOM which has a log, straps, water bottle, ID, mp3 player and a protein bar in case of emergencies. All i need.

[jkelley561]

My Gym Bag Contains- my Log book, workout gloves w/lifting straps,towel, reebok high-top, CLA, Multivitamin, creatine monohydrate, and lock

[Mr. Thursday Night]

and mineral ice

That's more "old school" than the Walkman; I do the same thing, as it seems lately that I get shoulder injuries opening envelopes!

[mchik]

Gatorade powder, Storm, Shock Therapy, Glutamine, EAA stack, Workout Logbook, gloves, wraps, tape for wrist, MP3 player, paper towels

[GK37]

my workout drinks-- Shock Therapy, Big Ant's Workout Drink, and Torrent
Nitro
clothes
soap and shampoo
ipod
towel

[punksurfer024]

lets see whats in my gym bag:

-gym towel
-gloves
-weight belt
-wrist straps
-mp3 player
-and not in bag but always with me my gallon of water

[Wolf678]

towel
chalk
mp3 player
straps
wrist wraps
gloves

and whatever else I think that I might need walking out the door.

[Smitty578]

log book, ipod, workboots, 300 dvd, rag, extra shirt, running shoes, misc. supplements

[Bandit]

Wrist straps, 2 paks Nitro, Baby wipes(for the shitz), gal. water, belt, ipod.

....BTW what do you guys recommend for shoes on leg day?

[jasonsbiz]

mp3 player (a must, I will also drive back home to get it or my backup), wrist wraps, wrist straps, chalk, hats, money/change, water bottle and a towel.

[Sir]

I dont bring anything

[houseofpain]

boys, i hate to say this...but i dont have a gym bag. i live fairly close to the gym so i dont bring a bag. i just basically have my keys, my shaker cup with torrent in it and i leave my cell and wallet in the car. dont have a logbook or nothin. and the stuff i do bring, i just store in a locker. should i have one? i dont use wrist straps or anything. sometimes ill use my belt while squatting. i was thinking about getting one and keeping some stuff in it. what kinds of stuff should i buy for the goody bag? im 17 and ive got about 2-3 years experience. help me out guys. send me a pm or just reply

[Brick By Brick]

Lifting belt, wrist wraps and straps, knee wraps, water bottle, mp3 player, sudafed, low top chuck taylors, Theragesic balm. I shower when I get home, so I don't take towels, underwear, etc..

[T82]

I keep it simple, mp3 player, gloves with wrist wraps, gym clothes, two water bottles (sometimes I replace one water bottle with gatorade). Also my gym bag is my backpack for school, I carry all my books.

[Nobody]

Shaker cup with Torrent pre-mixed and a couple ice cubes in it
Belt
Logbook/Animal Owners Manual
BCAA Stack
Gallon o' water
iPod

On school days I work out before because of work so all I add is the clothes I will wear to school and a towel so I can shower.

[T82]

I just started a log book today, to keep track of things.

[Octopod]

Keepin' it simple with:
-Chuck Taylors
-Belt
-Chalk
-Post workout shake & bananna
-Water bottle
-Deep relief for sore joints

[CarrieAnnSimmons]

- belt
- straps
- wrist wraps
- chalk
- firm grip spray
- hair brush
- EquiBlock-DT

[Martial.Spirit]

lets see......
I live 2 minutes(with a car) away from the gym .
I go there already wearing my gym clothes, so all that i take with me is :

- bottle of water
- boxing gloves if needed
- Lifting Straps i take from the gym. They give straps if someone needs and after that you return them
- I don`t have a logbook, because i can`t find here any logbook, so i use my mobile phone.
- There are a 4 TV`s in the gym so i turn on MTV or The VOICE channel , and turn the music up :)
Guys aren`t you afraid that u can broke the ipod during lifting ?

[J.A.]

-Belt
-Chucks
-Ipod
-M-stak

[bigffmike]

This is whats In my bag-
logbook, lifting belt, Gloves, wrist straps, shorts, T-shirt, towel, No-Explode, Shaker, protein, deodarant, Shower Stuff.
Thats about It

[twisted_steel]

Animal Manual, Shaker Bottle, Straps, Running Shoes, Gym Attire, Deoderant, Shampoo, Ipod.

My jobplace provides us with lockers, shower facilities, shower gel, and towel and laundry service.

Pretty dandy!

[Shawn J]

My smelly, fromunder cheese stained Jock! Let me know if someone needs to borrow one, I think I may have an extra. I keep all my supps in a cabinet at home, don't want them smelling like the Jock. Animal Pak smells bad enough.

[krazyassmexican]

Animal Manual, Shaker Bottle, Straps, Running Shoes, Gym Attire, Deoderant, Shampoo, Ipod.

My jobplace provides us with lockers, shower facilities, shower gel, and towel and laundry service.

Pretty dandy!

fuckin prepy!
LOL
nah bro i am glad you have that kind of support

[Shawn J]

Hey Krazy... Let me know when you go to B&W. I will bring my jock for ya.

[krazyassmexican]

Hey Krazy... Let me know when you go to B&W. I will bring my jock for ya.

i dont usually go there
but like i said
give me a date
we do wheels

[Shawn J]

When you say "Wheels", do you mean the "Wheels of Steel" leg workout? If that's what your talkin bout, let me know cause I have to prepare myself for extreme punishment and pain.

[krazyassmexican]

When you say "Wheels", do you mean the "Wheels of Steel" leg workout? If that's what your talkin bout, let me know cause I have to prepare myself for extreme punishment and pain.

yes let's do legs
i promise not to be rough LOL

[WeeMan]

bottle of water, BCAA's, protein, shaker, trackies, and usualy flex or sumthin to read on the bike. (and money for a chicken kebab afterwards ((no sauces, just chicken pita bread and salad)) )

[BigCountry021]

Depends on what time of the day it is. If I'm at work it has all of my food in it because it's the only thing big enough. After work my bag contains:

Log Book
Belt
Straps
AnimalPak
Stak2
aminos
2 water bottles
2 shakers-1 with my pre-workout drink and 1 with my post workout shake
flaxseed
fish oil
Chuck Taylors
dextrose
maltodextrin

[JohnSell]

Havent posted here in awhile, but i updated my gym bag haha

-clothes
-2 shaker cups
-Powdered gatorade
-Storm
-ST
-a can of nitro
-Lifting straps
-torrent

[BryanSmash!]

Log book
Protein
Water
iPod
Razor
Change of clothes
Chalk (held in a clear Halloween themed plastic sandwich bag, with pumpkins on the front....hey I bought them for my daughter)

[AxelGT500]

i have only belt,sponges,shaker....well,thats all i have...for now :)

[Hoots13]

I got a new bag for Chrstmas. My 7 year can get in it! The question becomes, "What ISN'T in my gym bag?" It has both a dry and wet compartment, lined and waterproof for those after-workout clothes. Three side compartments, one of which is oversized, perfect for supplement containers. The wifey finally came through with a gift I can use!

[gripperm]

Great Thread

High Endurance Old Spice Deodorant
Soap
Shower Shoes
Body Glide
Comb/Brush
Log Book ( Just a notebook but it works)
Wrist Straps ( I have a bunch, I know Alan from APT so I try to give out his stuff)
Cards to my Grip Training Website
Magazine(Treadmill days)
Extra set of shorts,socks,shirt
A picture of me in my underwear ( Hey it reminds me of why I am at the gym)
Water

[MikeyFitness]

- Gallon Jug of Water
- iPod
- Straps
- Shaker
- PRW/PSW Supplements

[BigBlueBear]

- APT Straps
- Belt
- Gloves
- Animal Beanie
- Black Hoodie
- Swim shorts
- Flip flops (I ain't walkin around the pool w/o them)
- Towel
- Shaker
- Storm

[countryboy89]

wrist wraps
animal packs, Venom Hyperdrive, Excedrin (from all the techno music they play)
beanie
ipod mini
wrestling shoes (for calves)
Belt
Shaker w/ Muscle Milk (Chocolate)
water bottle
sweat pants and shirt(for afterwards, it gets fuckin cold in japan)
Log Book
Pen and Pencil
Extra socks just in case
clean underwear for afterwards
gallon bag of chalk

[gripperm]

wrist wraps
animal packs, Venom Hyperdrive, Excedrin (from all the techno music they play)
beanie
ipod mini
wrestling shoes (for calves)
Belt
Shaker w/ Muscle Milk (Chocolate)
water bottle
sweat pants and shirt(for afterwards, it gets fuckin cold in japan)
Log Book
Pen and Pencil
Extra socks just in case
clean underwear for afterwards
gallon bag of chalk

I never thought it got cold in Japan. Not sure why I thought that just always did

[theharjmann]

Straps
Chalk
Clean boxers
Vest
Shorts
Shoes
Water
Whey Protein
Pak
M-Stak
Dip Belt
(I don't use any other belts!)
Smelling Salts

[kamrynd]

- towel
- glutamine
- ipod
- wallet
- hand gripper
- protein bars

[Young&Hungry]

-Pair of APT Convict Wrist Wraps
-Pair of APT Convict Knee Wraps
-Inzer 13mm Lever Belt
-Spare Animal Pak and Pump
-Pair of feeder chains (Westside style)
-Ammonia
-Bag of chalk
-Wrestling shoes
-Two servings of whey
-Two servings of EAA Stack
-One banana
-1 cup raw oats in Tupperware
-Backup protein bar
-Tape measure
-EliteFTS training manual
-Notepad
-Pen
-Towel
-Inhaler
-Spare money
-Athletic tape
-Change of clothes
-Cell phone that is OFF when I train
-iPod Shuffle

I had to upgrade to a bigger bag because my last one broke from all this stuff!

[prafull]

wrist straps,pak,stak 2,m stak,pow shake n d elixir of life..gud ol' H20..LOL

[LiftBig315]

Workout Clothes if I am working out right after work, workout shoes, NO drink, refill that bottle with water...log book. keep it pretty simple

[walkintobattle]

Mp3 player, Belt, Straps, Water bottle, Protien bar.

[SuperDev]

Full kit, belt, straps, flavourless whey, water bottle, padlock, a bit of cash, membership card, log book, 2 pens, boxing gloves, skipping rope, shower stuff, shaker, a good book (i have to travel 30mins on a bus so it passes the time), ipod.

[damitramit]

lifting belt..straps..chains (i use for dips)...1 gallon water..change of shirt!

[callum1690]

-MP3
-Belt
-Lifting Straps (hardly ever used)
-Deodorant
-Water
-Protein

Lovely Jubbly

[Mr.Hardcore98]

log book wraps straps ipod shorts and a shirt keep in simple

[Anadrolic]

Im keeping it simple...
Hand straps.
Pants
T shirt
Amino 3001
A shaker with Univeral Lava

Thats it

[Hoomgar]

I have a gym bag I got with an order from Bodybuilding.com but I don't use it. My gym bag is a cooler/picnic bag I got as a Christmas gift from work the one year. It is smaller and keeps my cold stuff cold while it sits in the car all day.

Contents of bag:

Lock and key (for Gym locker, duh ;) )

Manta Ray (sometimes, depends if I am squatting heavier or lighter)

Journal/logbook

Shaker bottle loaded with recovery shake

2 - 20 oz bottles of water

1 - 32 oz sport drink bottle filled with water

Freezer pack to keep drinks cold (we have great well water at home, stuff at the gym tastes like it came from a pool so I pack my water)

Gym shorts/shirt/socks (shoes get carried in separate unless I throw them on in the car)

Sweat rag (bandanna)

That's it right now. I don't lift heavy enough yet to need straps and wraps just yet.

I go straight from work so I walk into the gym in my office clothes and change in the locker room. At that point you can add my wallet, watch, cell phone, Work ID and key card and anything else I had on me to the gym bag and remove the lock and key.

I don't change my clothes back to leave. Even when it is 17 degrees out I just walk out in my gym shorts because I am hot as all get out from my workout so I just throw on the coat and hat and go. I am going straight home so I don't shower at the gym. I prefer not to "mix it up" in there if I don't need to if ya know what I'm sayin... so no need for any shower gear. Helps me keep it simple.

[MetalAsh12]

My bench shirt, singlet, Animal Nitro, Belt, Knee wraps, and a small medic pack in case any of my team decides to die on me :)

[WeeMan]

Belt
Wrist supports
Muscle Milk or Whey
Animal Pump
Trackies
Tri-O-Plex Cookies (i prefer my protein in cookie form!)

[Rexor91]

Belt, workout log, straps, wrist wraps (never use), gloves (never use), Ipod, Nano Vapor (Dont waste your money, its' garbage), and protien.

[JefftheBig]

straps
gloves
Pants
T shirt
tape
pre workout drink
post workout drink

[DreamZero]

workout clothes/shoes
gloves, wrist supports, lifting straps
towel
bottle of water
mp3 player
shake of torrent
banana to spike the insulin

[sapper564]

Log Book/Pen
Wrist Straps
Water Bottle
MP3 Player
Lock for locker
Gum
Block of Chalk


SOON
ATP Lifting Hooks
ATP weight Belt

[BODYBUILDER532]

Lets see i have m-stak, stak, nitro, gloves,mps,gym pass, wallet, keys, some dust, towel, gallon jug of water,and a few of the paks in the front zipper

[MIS45]

Ipod and headphones
My inhaler
Logbook
Something to read during cardio
Pens or pencils (for my logbook)
A big bottle of water
A bottle with my PWO powder in it.

[HYPERTROPHY81]

PAK, NITRO,
2L bottle of water,
workout clothes
MP3 player
extra t-shirt
protein bars
log book
shaker

[Trooper]

IPOD, mag for cardio, sweats, hoodie, wrist wraps, M-Stak, Caffeine, body spray, shaker cup, some chalk...

[Iron Jaw]

Tunes, water bottle, shaker bottle (Nitro G powder inside), chalk, straps.

[Jessff00]

Ipod, the pak, some protien bars, belt, towel, benie, log book and pencils. Basic stuff.

[soulspline]

nitro.. jug of water, gloves w wrist support and a piece of paper where i wrote my daily routine.

[throwermuscle]

i got my shoes, my animal pak, my shaker, two granola bars, jug of water, and a couple muscle and fitness mags for a little help

[teacup839]

i know i posted in here befor with my bag and plan to get it agian soon but for now all my shit is on the passenger seat and floor of my car when people ride with me i just push it of and say its ok just get in . but i gess my car consists of

lifting belt
lifting straps
gloves
dip belt
wrist support
t shirt
spoon and cup for creatine
manaray for squats i dont need it but i like it
and i think that might be it im not going look so later

[XIronAcesX]

In my gympack:
Wrist strap
water jug "yeah buddy" (custome ron coleman's edition)
nitro A.A
Belt
Porn magazine
Grey long sleeve shirt i always wear when i hit the gym.

[hallde]

i always have my lifting belt, knee wraps, wrist wraps, elbow sleeves, straps, chalk, i pod, waterbottle, jump rope, and my gym shoes. I will throw my resistance bands, bench shirt, or squat suit when I plan on using them.

[master nights]

in my bag

water bottle

MP3 player

creatine

Muscle Milk and egg

t-shirt + shorts

[Myles]

2 shakes, honey, BCAA, straps, gloves, lifting belt, ipod, water bottle