Xklubr
12-15-09, 6:20 pm
Drinking my preworkout drink now, and getting ready to tear some shit up tonight. Calve is a little sore from legs two days ago, but not gonna let it slow me down. Todays workout:
Flat bench: 5x225 for reps 10-13
Incline DB: 5x110 6-8 reps
Incline BB: 3x135 until failure
Cable fly's: FST-7 technique
Then some light biceps, I know triceps are the typical compliment, but my biceps need much more help then my triceps so there you go. Let me know what yall think about this workout.
Flat bench: 5x225 for reps 10-13
Incline DB: 5x110 6-8 reps
Incline BB: 3x135 until failure
Cable fly's: FST-7 technique
Then some light biceps, I know triceps are the typical compliment, but my biceps need much more help then my triceps so there you go. Let me know what yall think about this workout.