alemax38
12-29-09, 2:28 pm
WELL....... finally got my journey started up after bein so retarded. my name is alex saez... spend a lot of my time trainin at the gym and drivin the mother crazy. im approximately 5'8" 185 lbs. no clue as to my body fat.. but lets just say im not pleased... always room for improvement though.
Im playin in the red team with rage's workout cutting plan...
tryin to cut and build and welll... here we go...
Just for me, im kinda horrible at writing things down so im gonna write a couple goals here.
within the next six months, i would like to lose approximately twenty pounds with the addition of muscle mass so all in all approximately thirty pounds in fat and gain ten in muscle. I would really like to see an improvement in my biceps and calves mostly because they are without a doubt my weakest muscles. overall... my goal is confidence and to look and feel great.
Im playin in the red team with rage's workout cutting plan...
tryin to cut and build and welll... here we go...
Just for me, im kinda horrible at writing things down so im gonna write a couple goals here.
within the next six months, i would like to lose approximately twenty pounds with the addition of muscle mass so all in all approximately thirty pounds in fat and gain ten in muscle. I would really like to see an improvement in my biceps and calves mostly because they are without a doubt my weakest muscles. overall... my goal is confidence and to look and feel great.