rev8ball
01-04-10, 3:38 pm
I got this recipe from a friend of mine, and it is fucking delish! It is loaded with great stuff, like beans, sweet potatoes, meat, etc..... great for keeping your kCals on the up and up. The recipe calls for buffalo (which is unbelieveable to begin with), but 4% ground beef works okay, too. Dig in!
2 tbsp olive oil (approx.)
½ yellow onion
1 cup : leeks (white part), sweet potato, celery, carrots
2-3 tbsp minced garlic
1.5 lb bison
Sea Salt, pepper ( to taste)
5-6 cups of beef stock
Water (optional, or add beef broth….which is what I did)
Tomatoes – cherry, strawberry (sweeter than the larger ones)
2 tbsp tomato paste
1 tbsp molasses (unsulfured)
Pinch of cinnamon
2 cans of beans (drain half the liquid in each can) use pinto, kidney, northern, etc.
Sautee’ veggies and garlic in olive oil, until softened or for 10 minutes. Brown meat while veggies are cooking. Add salt and pepper , add meat. Stir in beef stock and tomatoes. Add cinnamon, molasses and tomato paste. Stir in beans. Bring to a boil, let simmer for 30 minutes.
Enjoy!
2 tbsp olive oil (approx.)
½ yellow onion
1 cup : leeks (white part), sweet potato, celery, carrots
2-3 tbsp minced garlic
1.5 lb bison
Sea Salt, pepper ( to taste)
5-6 cups of beef stock
Water (optional, or add beef broth….which is what I did)
Tomatoes – cherry, strawberry (sweeter than the larger ones)
2 tbsp tomato paste
1 tbsp molasses (unsulfured)
Pinch of cinnamon
2 cans of beans (drain half the liquid in each can) use pinto, kidney, northern, etc.
Sautee’ veggies and garlic in olive oil, until softened or for 10 minutes. Brown meat while veggies are cooking. Add salt and pepper , add meat. Stir in beef stock and tomatoes. Add cinnamon, molasses and tomato paste. Stir in beans. Bring to a boil, let simmer for 30 minutes.
Enjoy!