mr.bump
01-08-10, 6:36 am
this will be used about the end of feb
Am thinking something like this twice a week
Hang Clean and Press
squats
pull ups
Stiff leg deadlifts
bent rows (not bent over rows)
incline bench
core
I will also be adding in 1 body weight work out and 2 Plyometric workouts
goal strength and endurance and a bit of lean muscle
Am thinking something like this twice a week
Hang Clean and Press
squats
pull ups
Stiff leg deadlifts
bent rows (not bent over rows)
incline bench
core
I will also be adding in 1 body weight work out and 2 Plyometric workouts
goal strength and endurance and a bit of lean muscle