Fearless Rabbit
01-08-10, 7:16 am
Dear Animals,
First, I`d like to say hello to all of you, and wish you happy New Year. I`ve been pasively around here for quite some time, but never got a need to register. Until now.
I appologise in advance if I post in wrong forum section. I tried to find better spot for this topic, but common sense brought me here. I don`t mind if topic is moved to more adequate place.
I am 25 years old, and I consider myself seasoned lifter, with over 6 years of iron pushing. However, I never got as big as I wanted, mostly due to financial inability to support my dieting and supplementation. My former "suplementation" considered of pure whey or hi-protein gainer, decent diet, and that`s it. Most time even without any supps, just clean foods. Of course, no significant improvements were experiented, and I seemed stuck at same weight for years, no matter what I do, and how hard I worked out. Besides that, I am classic hardgainer, and although always into sports, my muscles never responded proportionally to training invested.
Well, now with 83kgs of (almost) clean muscle, I`m ready to bulk some 5-10kgs more. And no more, as I`m 182cm tall, and 88-93kg of lean muscle is ideal for me. To help me acomplish this, here`s somehing I designed myself, after lots of reading here on Animal internet corner, and would like someone to comment on it. Feel free to kick me in right direction.
So, here is how I eat.
Breakfast: 3 whole fresh eggs, 50gr of whey, milk, blend, drink
Lunch: Whatever mom serves (usually good food with lots of meat and vegies) + Pak
45mins pre-workout: Mstak
Immediately after the workout: 50gr dextrose + 5gr creatine monohydrate
30-40mins after the workout: 50gr whey shake
Dinner: another 3 eggs, fried or baked, with some lunch leftovers, carbs free
100gr of whey, plus egg proteins, plus proteins from meal, I thing that should be enough. Pak to use as much of it as possible, and Mstak to "install" those proteins faster. Dextrose and creatine PWO for recovery. That`s the basic idea.
I`m using Pak for 2 months now, and I`m on first Mstak cycle. No real Mstak push for now, after 10 days of use... I have one more can, for a second cycle, which will turn out more productive, I hope. I keep carbs at lowest level possible, as I`m pushing towards six-pack, which I never had :) If this plan starts giving some results, I plan on taking one cycle of Cuts in 2-3 months.
I am pushing good (GVT, one hour workouts, two compound excercizes with 10 sets, no fancy mambo-jumbo), and sleeping a lot. Got that all covered.
Now, what do you think? Anything I should change to pack more size? Or faster? Should I attach some pictures maybe, so your comments can be more direct?
Looking forward to hear you animals roar at me :)
First, I`d like to say hello to all of you, and wish you happy New Year. I`ve been pasively around here for quite some time, but never got a need to register. Until now.
I appologise in advance if I post in wrong forum section. I tried to find better spot for this topic, but common sense brought me here. I don`t mind if topic is moved to more adequate place.
I am 25 years old, and I consider myself seasoned lifter, with over 6 years of iron pushing. However, I never got as big as I wanted, mostly due to financial inability to support my dieting and supplementation. My former "suplementation" considered of pure whey or hi-protein gainer, decent diet, and that`s it. Most time even without any supps, just clean foods. Of course, no significant improvements were experiented, and I seemed stuck at same weight for years, no matter what I do, and how hard I worked out. Besides that, I am classic hardgainer, and although always into sports, my muscles never responded proportionally to training invested.
Well, now with 83kgs of (almost) clean muscle, I`m ready to bulk some 5-10kgs more. And no more, as I`m 182cm tall, and 88-93kg of lean muscle is ideal for me. To help me acomplish this, here`s somehing I designed myself, after lots of reading here on Animal internet corner, and would like someone to comment on it. Feel free to kick me in right direction.
So, here is how I eat.
Breakfast: 3 whole fresh eggs, 50gr of whey, milk, blend, drink
Lunch: Whatever mom serves (usually good food with lots of meat and vegies) + Pak
45mins pre-workout: Mstak
Immediately after the workout: 50gr dextrose + 5gr creatine monohydrate
30-40mins after the workout: 50gr whey shake
Dinner: another 3 eggs, fried or baked, with some lunch leftovers, carbs free
100gr of whey, plus egg proteins, plus proteins from meal, I thing that should be enough. Pak to use as much of it as possible, and Mstak to "install" those proteins faster. Dextrose and creatine PWO for recovery. That`s the basic idea.
I`m using Pak for 2 months now, and I`m on first Mstak cycle. No real Mstak push for now, after 10 days of use... I have one more can, for a second cycle, which will turn out more productive, I hope. I keep carbs at lowest level possible, as I`m pushing towards six-pack, which I never had :) If this plan starts giving some results, I plan on taking one cycle of Cuts in 2-3 months.
I am pushing good (GVT, one hour workouts, two compound excercizes with 10 sets, no fancy mambo-jumbo), and sleeping a lot. Got that all covered.
Now, what do you think? Anything I should change to pack more size? Or faster? Should I attach some pictures maybe, so your comments can be more direct?
Looking forward to hear you animals roar at me :)