intoodeep25
01-08-10, 11:21 am
first off, i am a bodybuilder and dont plan on actually competing in strongman events, i just want to do these for fun and to add some functional strength and hopefully get thicker with these power movements. i want to incorporate some different things into my training such as tire flipping, farmers walk, etc. i just dont know where the best time is to insert these activities into my training. my split is as follows
m:shoulders/traps
t:legs
w:arms
th:off
f:chest
s:back/forearms
sun:off
i thought itd be a good idea to do the tire flipping and what not on my off days as my cardio. anyone have any opinions on this, i dont want to compromise my muscle gains, id like to use these to my advantage
m:shoulders/traps
t:legs
w:arms
th:off
f:chest
s:back/forearms
sun:off
i thought itd be a good idea to do the tire flipping and what not on my off days as my cardio. anyone have any opinions on this, i dont want to compromise my muscle gains, id like to use these to my advantage